Power, Speed & Strength Classes

A 45-minute class focused on core strength, mobility, power and speed.

Groups will run Monday/Thursday’s.  And run for 8 classes.

Cost is $100.

Youth Classes

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your goals? What sports are you training for?

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna