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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Power for Fastpitch

Being a fast pitch softball pitcher involves many elements of athleticism.  One of the biggest pieces of addressing athleticism, and therefore increasing speed of the pitch, relates to power.  Building power in an athlete starts from the ground up.  One of the most overlooked pieces of creating power is foot-load.  The athlete has to be able to create and generate force through proper foot-loading before it can translate and travel up the chain as power and speed.  Any slight off-set in foot loading can cause “energy leaks” that will reduce the power and speed transferred up the chain and out through the glutes, hips and arm.

Some of the common foot-loading strategies I use with my girls, involves mobility, stability, and single-leg loading.  I’ll demonstrate a typical progression with my newly-signed pitcher for Seminole State College, Tess Eubank.

  1. Talus Mobility
  2. Big-Toe/Glute Connection with Squat
  3. Big Toe/Glute Load with Lunge
  4. Box Squats
  5. Box Jumps

This is just one example of a leg-day routine Anna would have her athletes work through in a 1-hour session.  For more information about working with Anna online via her sheSTRENGTH Mobile app or 1-1 in person at 1 of her 2 locations. Fill out the information below:

Please fill out this information to the best of your knowledge.  After receiving your information and setting up your payments options for the app or classes with me at the barn, you will receive an email with steps of what to do next. All sales are final.  12 HOUR NOTICE OF CANCELLATION IS REQUIRED or else you will be charged for your missed session.

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