1. The most common back injuries related to weight lifting are low back strains and disc herniations. 
  2. In athletes, the most common injuries related to sports are soft tissue strains or sprains. 
  3. The most common reasons given for low back strains or sprains in weight lifting is due to poor posture, weak core muscles, and poor lifting technique. 


Our goal with this CEU-Certified Course is to:

  •  Educate coaches, athletes, practitioners, and personal trainers how to assess and identify faulty movement patterns seen in their athletes/clients that lead to back pain/injury
  • Provide an understanding how to better cue, coach, and program exercises that improve core and postural functions needed to improve back pain
  • Increase the training longevity of the athlete/client in the weight room



dumbbell squat weight lifting personal trainer

personal trainer weight lifting

Date: Saturday, April 13, 2024, 9 am-3 pm, with lunch break at 12
Where: Maize High School, Maize, KS//605 W. Academy Ave, Maize, KS 67101
Taught by:

Dr. Jared Shoemaker, DC inmotionsmj.com
Anna Woods, ACE-PT, BMES shestrength.com


Weight Lifting & Low Back Pain: How to Help

Register for the 5-Hour CEU Course at Maize High School, April 13, 9-3 pm

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna