Online Team Programming

Attention Coaches!! Are you a coach looking for an effective strength and conditioning program for your lady athletes?

✅Strength and conditioning programming for your lady athlete that is easy to access and follow.

✅A program that will improve athleticism, help reduce injury risk, and teach your girls how to lift safely.

✅Provides accountability and creates buy-in.

✅All the thinking is done for you!

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You will get:
✅Weekly workout calendars with coaching videos of each day’s workout to follow
✅Options for individual logins through the shestrength fitness app for each athlete to track workouts and monitor progress
✅Access for coaches to see athletes’ progress daily, weekly, monthly
✅Workouts that build upon themselves to ensure safety of movement and programming that reduces injury risk and improves performance

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Programming costs determined by athlete/coach needs, 8-week sessions,  message for details on pricing.

Email: anna@shestrength.com

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eBook programming also available here: Developing the 7-12th Grade Athlete

Programming provided by Anna Woods

Anna Woods, owner of sheSTRENGTH training, 2022 IDEA World Personal Trainer of the Year Nominee, ACE-CPT, BMES, Hutchinson Community College Softball women’s Strength & Conditioning Coach, Buhler High School 7-12 Grade Women’s Strength Coach will guide you through the process to create group template workout plans for the new lifter’s in your MS/HS program. Anna has been working in this industry since 2003. She coaches clients through her personal business in her barn gym office in rural Kansas, her app, and through Disability Supports of the GreatPlains, LLC. To meet the needs of the youth athletes she has worked with over the years, she developed her own fitness tools and created programming for coaches to use in their weight room classes, she currently travels around to local school districts with Dr. Jared Shoemaker and presents CEU Credits to staff/coaches on weight room safety and athletic development. 

Her work has been featured in articles in CrossFit Journal and Breaking Muscle, and Personal Fitness Professional, etc. Anna is also a mom of three children.