I started my college volleyball team on their sheSTRENGTH journey about a year ago. We love the convience of the the app and how easy it is to use and follow. The girls love that Coach Anna provides videos to help explain movements! My athletes love sheSTRENGTH!
Haley Miller
Labette CC Volleyball Coach
"I have two youth competitive softball players that utilize Anna's services... My girls look forward to their time with Anna, they absolutely love her! Their Coaches have commented on the improvements they have noticed since they began working with Anna. We have referred several people to Anna."​
girls softball, shoulder and arm care, injury prevention, fastpitch speed
Tarea Clanton
Mom of 2 softball athletes
I can’t express how amazing it has been for my daughters to work with Anna. I give Anna my full trust to teach safety in training which is so important. Having sport focused training is priceless! The fact that she can really focus the training as needed makes it even more amazing. Things happen with athletes and needs change.
abs workout, fat loss, personal trainer near me, personal trainer, certified personal trainer, gyms near me, personal trainer at home
Megan Coleman
Mom of 2 Athletes
"Before you started here we averaged more than 10 hamstring strains a year, in the past 2 years we've had 1 and that was related to another issue."
Hutchinson CC College Athletic Trainer

Attention Coaches & Parents!! Are you looking for an effective strength and conditioning program for your lady athletes?

✅Strength and conditioning programming for your lady athlete that is easy to access and follow.

✅A program that will improve athleticism, help reduce injury risk, and teach your girls how to lift safely.

✅Provides accountability and creates buy-in.

✅All the thinking is done for you!





app mobile training, personal trainer photo

You will get:
✅Weekly workout calendars with coaching videos of each day’s workout to follow
✅Options for individual logins through the sheSTRENGTH fitness app for each athlete to track workouts and monitor progress

✅Access for coaches to see athletes’ progress daily, weekly, monthly

✅Workouts that build upon themselves to ensure safety of movement and programming that reduces injury risk and improves performance.


  • Team Programming Cost Options Start at $250/6-Weeks 
  • Individual athlete options start at $29.99/month, with 3-month contract


Off-Season Speed and Strength

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Other Program Options >>


Programming Provided by Anna Woods

Anna Woods, owner of sheSTRENGTH training, 2022 & 2023 IDEA World Personal Trainer of the Year Top 3 Finalist, ACE-CPT, BMES, Hutchinson Community College Softball women’s Strength & Conditioning Coach, Buhler High School 7-12 Grade Women’s Strength Coach will guide you through the process to create group template workout plans for the new lifter’s in your MS/HS program. Anna has been working in this industry since 2003. She coaches clients through her personal business in her barn gym office in rural Kansas, her app, and through Disability Supports of the GreatPlains, LLC. To meet the needs of the youth athletes she has worked with over the years, she developed her own fitness tools and created programming for coaches to use in their weight room classes, she currently travels around to local school districts with Dr. Jared Shoemaker and presents CEU Credits to staff/coaches on weight room safety and athletic development. 

Her work has been featured in articles in CrossFit Journal and Breaking Muscle, and Personal Fitness Professional, etc. Anna is also a mom of three children.


Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna