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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

An Empath’s Energy

Honesty post here: I get really overwhelmed in busy places. Sometimes when I’m around people or in social events for too long, I get extremely drained of my energy.  In fact, I have to plan non-people times into my week.  I am what some call an empath. I take on other’s emotions and feelings, sometimes, as my own.  And as a result it wears a girl out.  So when we make trips to the grocery store, department stores, ball games, and out to eat on a Saturday, by NOON I’M READY TO SLEEP. Like seriously…I need to sit down and rest because my body/mind/soul is tapped out. Especially after a week of being around and serving people, hands on. To learn more about what I do for a living, go here: shestrength.com


But on this occasion, our last drop-in at the grocery store…(usually my most dreaded stop with all 3 kids, who are tired and hungry as well) I WAS ENERGIZED.  I felt my heart leap out of my chest as the 2 people who checked us out in the grocery store line obliged the desires of my little B-Man’s heart.  He got to check the groceries, the bagger showed him how to bag them correctly, and how to load them in the cart.  He kept saying, “mom! Look!” as he smiled from ear to ear.  The young man ringing up our items asked me if Blake had Down Syndrome, then said, “I’ve had little experience with people with Down Syndrome, but from what I’ve seen you are a blessed mom and people like him must be life-changers.”

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It took me a minute to swallow my tears, as I so gratefully agreed.  “Yes sir, yes they are, as you are witnessing just now.” And we watched as several other baggers gathered around our end of the checkout line and cheered Blake on with high-fives and encouragement, as he helped me push the cart out.

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So thank you Dillon’s on 30th Street, for helping this momma out of a typically stressful trip, and for the kindness shown by your employees.  It made my little man’s day, and may have just set the tone for a job for him someday.

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