Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna
An upper body circuit to complete when you’re in a pinch. Movements target back, biceps, and triceps! Complete 8 reps of each movement with good form and little rest, 5x through. Equipment you will need includes: a band, a barbell with plates, and 1 dumbbell.
To receive workouts like this daily to your phone: register at “Join my squad” above and I will email you shortly.