september 2020

Muscle Burn: An Arm Workout that Works!


An upper body circuit to complete when you’re in a pinch. Movements target back, biceps, and triceps! Complete 8 reps of each movement with good form and little rest, 5x through.  Equipment you will need includes: a band, a barbell with plates, and 1 dumbbell.


To receive workouts like this daily to your phone: register at “Join my squad” above and I will email you shortly.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna