This drill was part of our Get Up & Give Back Challenge going on now, in support of local business.
Grab a kid and a basketball or medicine ball and try this workout.
Complete 3 x 10 of each of the exercises shown:
1) Chest Press + Sit Ups
2) Lateral toss
3) Lateral toss
These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming. Workouts you can do with minimal equipment at any time. The majority of women who workout with me already know what they need to do, but lack motivation and a plan to get it done. I help take the guesswork out of your workouts, help coach you safely and effectively, and provide you with a community for support and encouragement.
To learn more:
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