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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
mommy and me

Mommy & Me: Med Ball Fun!

This drill was part of our Get Up & Give Back Challenge going on now, in support of local business.

Grab a kid and a basketball or medicine ball and try this workout.

Complete 3 x 10 of each of the exercises shown:

1) Chest Press + Sit Ups

2) Lateral toss

3) Lateral toss

4) Kicks

These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming.  Workouts you can do with minimal equipment at any time.  The majority of women who workout with me already know what they need to do, but lack motivation and a plan to get it done.  I help take the guesswork out of your workouts, help coach you safely and effectively, and provide you with a community for support and encouragement.


To learn more:

Please fill out this information to the best of your knowledge.  After receiving your information and setting up your payments options for the app or classes with me at the barn, you will receive an email with steps of what to do next. All sales are final.  12 HOUR NOTICE OF CANCELLATION IS REQUIRED or else you will be charged for your missed session.

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