May Schedule 2022

Co-Ed Body Building/HIIT: Tuesday/Wed/Thursday’s 8:30 am-9:30 am, 4:30 pm-5:30 pm// 60-Min group-lead men and women’s class focused on aesthetics, muscle development, HIIT movements, and skills. Click below to register.
Women’s Learn to Lift: Every Tuesday at 6:15 pm, for 4 sessions, 45-minute beginner course required for anyone attending regular group classes
Kids Learn to Lift: >>Class dates: 5/17, 5/19, 5/24, 5/26, 5/31, 6/2<< Very basic, beginner 45-minute workout lead by Anna for kids ages 12+ going into MS/HS weights.  It is an intro course requirement for 6-sessions.
Click below to register.
SheSTRENGTH Women’s-Only Class
Monday 7:30 am & 4:30 pm, 6:15 pm
Tuesday 7:30 am, 8:30 am 4:30 pm, 6:15 pm
Wednesday 5:30 pm, 6:15 pm
Thursday 7:30 am, 8:30 am, 4:30 pm & 6:15 pm
Group-lead class focused on working through each exercise one by one, together. Workouts will be what is posted in the app each day, and on the board.  Class will run 45-60 min and is a lower-level, intermediate class.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna