

Co-Ed Group Classes, 2+
Co-Ed Body Building/HIIT: Tuesday/Wed/Thursday’s 8:30 am-9:30 am, 4:30 pm-5:30 pm// 60-Min group-lead men and women’s class focused on aesthetics, muscle development, HIIT movements, and skills. For men ages 14+.
- $125 for 3 times a week of class as an individual
- $155 for 2 family members…

Co-Ed Group Classes, Individual
Co-Ed Body Building/HIIT: Tuesday/Wed/Thursday’s 8:30 am-9:30 am, 4:30 pm-5:30 pm// 60-Min group-lead men and women’s class focused on aesthetics, muscle development, HIIT movements, and skills. For men ages 14+.
- $125 for 3 times a week of class as an individual
- $155 for 2 family members…
$125.00


Click below to register.
CLASS IS FULL FOR MAY!!

Learn to Lift: Kids (pre-summer weights)
Train with Anna Woods, a coach who focuses on movement prep, strength training and injury prevention for athletes in Central Kansas.
- When: 6-Sessions Tues/Thurs eve 5:15 pm-6 pm
- What: Very basic, beginner 45-minute workout lead by Anna for kids ages 12+ going into MS/HS weights. 6-sessions, learn the basics of squat, deadlift, cleans, bench, and…
$125.00

Monday 7:30 am & 4:30 pm, 6:15 pm
Tuesday 7:30 am, 8:30 am 4:30 pm, 6:15 pm
Wednesday 5:30 pm, 6:15 pm
Thursday 7:30 am, 8:30 am, 4:30 pm & 6:15 pm
Group-lead class focused on working through each exercise one by one, together. Workouts will be what is posted in the app each day, and on the board. Class will run 45-60 min and is a lower-level, intermediate class.