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A: I typically recommend 3 x 30 g of protein a day as a minimum, for women. This is a good starting point, as many don’t eat enough protein to sustain muscle growth and body fat reduction. Protein also helps stave off hunger and sweet cravings. Lean choices are obviously the best option.
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Collagen Peptides. Spiced Chai Latte. Hot water Kids: Gluten-free toast. Greek yogurt. Oranges/Apples. Dark Chocolate chips. Follow along on Instagram (https://www.instagram.com/shestrength/)... read more