Q: “How long should a strength training workout last?”
A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish….”
Listen for my complete story in this video above.
This was part of a series on Instagram (@shestrength) that I had followers ask questions and I answered. To learn more about sheSTRENGTH programming, visit: Shestrength.com