Module 6: This module will provide suggested protocols and tools to increase the client’s motivation to finish a program, to show up to workout sessions, and to work out/eat right at home.

There is 1 video to watch with this module. Read through Modules 6 and 7 on pages 25-29 in the Adaptive Fitness Exercise Programming eBook, before taking a 10-question quiz.

Watch Module 6: Motivations & Rewards

This video will discuss and demonstrate how I improve client compliance in 3 ways. One, by changing the verbiage I use to promote fitness; second, by creating a reward system, and lastly by specific use of "if-then" statements as reminders.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna