Leg Day Idea: Banded Walking Lunges

For a cool twist on an old move, try out this anti-rotational movement with a band.  To make it work, anchor band to a sturdy anchor point at hip height.  Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back.  The goal is not to let the band twist you around as you lunge.

Coaching Cues: Keep hips square and straight.  Whole foot into the floor. Focus on keeping core stacked evenly and abdominal pressure–for details on what this means, check out this post: SheSTRENGTH: Start thinking About Abs for Function
For more exercises like this one, check out: https://shestrength.wufoo.com/code/welcome-to-the-shestrength-squad to sign up and join me via the app and online with virtual classes every week.

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