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Learn to Lift Classes–The basics of strength and weight loss


We will cover all the basics of weight lifting weight loss!

Get unstuck! Find the emotional support and knowledge to gain confidence with your workouts. BUT do them in a way that saves you time AND works.

Learn how to lift.
Learn how to lose weight effectively.
All you need are some dumbbells, band, and a foam roller.

Workout with me from your living room, via LIVE virtual classes (or workout on your own time 24/7 via playback access)

OR schedule a time to come workout with me at the barn in a small-group setting. See how other’s are doing and the progress they’ve made from working out with me.

2-days a week.


LOTS of results!

Begins August 3.



Love, ME

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • Write down 3 goals for yourself you have: 1) 2) 3) Write down 3 dreams you have for yourself: 1) 2) 3) Write down your top 3 priorities in life right now (if I were to look at your planner, where does your time go?) 1) 2) 3)
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna