Kid's Basics of Weightlifting Bootcamp

Kid’s Basics of Weightlifting Bootcamp

Hey!

Do your kids’ want to attend summer weightlifting classes at the school? But you want to make sure they are doing the movements the right way, without getting hurt? AND specific to getting better at his or her sport?

Well, we want to help ensure your kids’ learn to lift safely and learn how to lift effectively for their sport.

We are hosting this 2-week Kid’s Basics of Weightlifting Bootcamp in late May.
4 evenings, 2 hours each, 2 weeks in a row.
2 Locations: Maize, KS and Buhler, KS (there will be 2 different sessions at each location)
These will be very limited class sizes. First come, first serve.
Age is 10-18 years, girls/boys
Cost: $220/8 hours

Tentative Dates:

Buhler: Tuesday/Thursday–>6-8 pm CST (May 18, 20, 25, 27)* subject to change

Maize: Monday/Wednesday–>5:30-7:30 pm CST (May 17, 19, 24, 26)

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We will teach the kids’ the fundamental positions needed to complete the main lifts that the school’s have the kids perform in their weights sessions.

Squatting.
Pressing.
Hinging (deadlift/cleans)

To read more about our programming, check out: Making Your Athlete Faster Is NOT “Just Run More”

or Youth Girl’s: Setting up a Lifetime of Fitness

Classes will be taught by:

Anna Woods, ACE-CPT//BS Exercise Science

Dr. Jared Shoemaker, DC//InMotion Spine Muscle Joint

Youth Classes

Name*
First Last
Child's Age*
Email*
Phone
Address
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
Injuries/Medical Conditions
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
Goals*
What are your goals? What sports are you training for?
How did you find out about this program?*
Where do you attend school?*
What is the best way to communicate with you?
- Email
- Text
Consent*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.
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