Kid’s Basics of Weightlifting Bootcamp

- We are hosting this 2-week Kid’s Basics of Weightlifting Bootcamp in late May.
- 4 evenings, 2 hours each, 2 weeks in a row.
- 2 Locations: Maize, KS and Buhler, KS (there will be 2 different sessions at each location)
- These will be very limited class sizes. First come, first serve.
- Age is 10-18 years, girls/boys
- Cost: $220/8 hours
Tentative Dates:
Buhler: Tuesday/Thursday–>6-8 pm CST (May 18, 20, 25, 27)* subject to change
Maize: Monday/Wednesday–>5:30-7:30 pm CST (May 17, 19, 24, 26)
- Squatting.
- Pressing.
- Hinging (deadlift/cleans)
Classes will be taught by:
Anna Woods, ACE-CPT//BS Exercise Science
Dr. Jared Shoemaker, DC//InMotion Spine Muscle Joint
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