You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise!
Here’s how it works:
For time complete:
50 reps of dumbbell walking lunges
40 kettlebell swings
30 deadbug heel taps
20 barbell roll out’s
10 front squat
Hold a plank for :20 seconds in place of barbell roll out’s
Hold kettlebell as goblet at chest, instead of using a barbell.
Equipment you will need:
Barbell * optional/Plates *optional
For more workout ideas like these check out: shestrength.com
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