Anna Woods Fitness0251

JUICY Peach Leg Day Burner

You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise!


Here’s how it works:

For time complete:

50 reps of dumbbell walking lunges

40 kettlebell swings

30 deadbug heel taps

20 barbell roll out’s

10 front squat



Hold a plank for :20 seconds in place of barbell roll out’s

Hold kettlebell as goblet at chest, instead of using a barbell.


Equipment you will need:


Dumbbell Mat

Barbell * optional/Plates *optional


For more workout ideas like these check out:

Or follow Anna on Instagram at: @shestrength

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