Join the sheSTRENGTH App
Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves.
Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets?
Yes? You’re not alone.
This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR – all from their own living rooms or garage gyms.
I feel that any woman who embraces her strength…who values her worth…who sets a boundary around her health as important…who finds her community and support from a coach who understands….
Cannot be stopped!
Comments (3)
[…] 14 years, and trains athletes and women of all ages and abilities online through her sheSTRENGTH app and in her barn-gym in Central Kansas. You can learn more about Anna’s training methods, […]
[…] Neuromuscular Stability.————-To train with Anna at shestrength, visit https://www.shestrength.comShe works with clients online via her virtual app programming, or in her barn gym in Central […]
[…] How to save time with videoing yourself, what online clients are truly wanting, best software to record videos, platforms to host workouts, and so much more are the topics we discuss in this […]