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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

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Name*
First Last
Email*
Phone
Which Program Are You Interested In?*
- sheSTRENGTH App Programming ($29.95)
- SheSTRENGTH Consultation + 2-Week Learn to Lift Course ($65)
- sheSTRENGTH LIVE Classes +App ($104.95)
- sheSTRENGTH LIVE Classes +App +Barn-Gym Classes ($154.95)
- sheSTRENGTH 1-1 Personal Training Classes ($50/hour)
Injuries/Medical Conditions
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
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Goals
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
How did you find out about sheSTRENGTH?
Biggest struggles you foresee with pursuing your fitness goals now?
What is the best way to communicate with you?
- Email
- Text
Consent*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
-----------------------------
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.
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01JulJuly 1, 2020

Join the sheSTRENGTH App

By Anna Woods Uncategorized abs workout, beforeafter, fitness, gyms near me, kansas, motherhood, strength and conditioning, strength training 3 Comments

Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves.

Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets?

Yes? You’re not alone.

This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength, renew their sense of confidence, and find their ROAR – all from their own living rooms or garage gyms.

I feel that any woman who embraces her strength…who values her worth…who sets a boundary around her health as important…who finds her community and support from a coach who understands….

Cannot be stopped!

SheSTRENGTH.com

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Anna Woods

Comments (3)

Building Strength in Your Driving Leg for Fastpitch - She Strength Log in to Reply
[…] 14 years, and trains athletes and women of all ages and abilities online through her sheSTRENGTH app and in her barn-gym in Central Kansas. You can learn more about Anna’s training methods, […]
July 8, 2020 at 2:23 pm
Upper Body Strength for Runner's - She Strength Log in to Reply
[…] Neuromuscular Stability.————-To train with Anna at shestrength, visit https://www.shestrength.comShe works with clients online via her virtual app programming, or in her barn gym in Central […]
July 25, 2020 at 12:03 pm
ACE-Fitness: Take Your Coaching and Training Business Online - She Strength Log in to Reply
[…] How to save time with videoing yourself, what online clients are truly wanting, best software to record videos, platforms to host workouts, and so much more are the topics we discuss in this […]
July 25, 2020 at 8:20 pm

Welcome to the sheSTRENGTH Squad!

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