January Hours 2022

Starting January 3…
Open Gym-Come workout at your own pace following sheSTRENGTH programming

Monday/Tuesday/Thursday mornings–7:30 am-9 am

Monday/Tuesday/Wednesday evenings–5-6 pm

Thursday evenings–5-7 pm


X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes

Monday/Wednesdays 6-7 pm

Dance Aerobics–> Come dance with us for an hour  to various music styles, guarnateed to sweat
Tuesdays 6-7 pm

Click below to sign up: 

sheSTRENGTH LIVE Classes +App

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna