Starting January 3…
Open Gym-Come workout at your own pace following sheSTRENGTH programming
Monday/Tuesday/Thursday mornings–7:30 am-9 am
Monday/Tuesday/Wednesday evenings–5-6 pm
Thursday evenings–5-7 pm
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X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes
Monday/Wednesdays 6-7 pm
Dance Aerobics–> Come dance with us for an hour to various music styles, guarnateed to sweat
Tuesdays 6-7 pm