For the month of June, workouts will be focused on working the various metabolic pathways to build cardio endurance, burn fat, and build muscle. Workouts will be available:
- Via the app 5 days a week.
- In classes at my barn 3-4 days a week.
- Live via FB LIVE 3 nights a week.
You can choose your level of participation and accountability. Costs depend on level of participation.
All cardio options will include versions of training for at-home, at the gym, and outside. Workouts will be posted 5 days a week as suggestions, most workouts will take 45 minutes to complete. To start with the app, you will need 2-3 sets of dumbbells, a foam roller, a band with handles, and a loop band.
To sign up: www.shestrength.trainerize.com