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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Questions about Training Your Core

Questions we get asked a lot about training your abs/back/core…

Q1) Why do low back exercises always hurt my back?

A1) Most people load their spine and not their actual core. Getting into proper position is key to do this.

 

Q2) Why after all these years of doing crunches, do I not have a strong-looking core?

A2) Nutrition plays a big part of this. So does hormones. But also learning to train the core in various positions, planes, and ways is key! Crunches are actually very ineffective in making your abs strong.

 

Q3) What are the best exercises to do for training your core?

A3) That is a tough question to answer because some of it is individual-based, but we always encourage sensible workouts that are low rep, they test skill, time, and positions of varying degrees of effort.  You do NOT need a high-rep, high intensity core workout to be effective.


For all these answers, actual solutions, and a program to take care of all the thinking for you…

The Abs Academy LAUNCHED Wednesday!!

What you will get:

  • 30-Days of workouts.
  • Coaching demonstration videos with cueing.
  • Mobility/Stability Warm-Up’s
  • Pictures showing what good core position vs. bad core position looks like.
  • Back pain assessments, back pain protocols to follow to reduce pain
  • Back pain appropriate workouts with Dr. Meryl Miller and Dr. Jared Shoemaker (InMotion Spine Muscle Joint)
  • Nutrition template/guidelines/recipes
  • 30-Day Challenge with a chance to win $100
  • RESULTS. From working out for 10-15 minutes daily with low-rep, muscle loading exercises that don’t cause joint pain.

You can still join us!! Sign up here: https://shestrength.wufoo.com/forms/the-abs-academy/

The program is self-run, you will receive a username/login to access the program.  You will work through the program on your own time, daily.  We will check in periodically as we go, to answer questions.

 

 

 

 

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