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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

How To Build Strong Quad’s At Home

You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now.  Thanks to this viral pandemic. But I’m here to show you how to build strong quads at home!

It’s a frustration for many to build quad strength, let alone during these stay-at-home order’s.  I know a lot of people are still working out at home until Covid-19 settles down again, and it becomes very limiting with what you can do to build leg strength using bands and light dumbbells.  I am excited to share a fun combination to help burn those muscles, burn calories and build serious leg strength at-home with 2 SuperBand’s from www.performbetter.com

  1. Hook 1 superband around your waist like a belt, then loop the other superband through the the loose ends, placing one end under your foot and the other under your other foot. It should make an X between your legs and hips. Make sure the band is fastened safely under the middle of your foot so it doesn’t come off your toes and snap you in the face. OUCH!
  2. You will complete 10 squats with the bands then immediately go into 5 jump squats with the bands still on your feet and hips.  Rest 1 minute and repeat 4 more times.
  3. You may have to adjust sizes of bands to accommodate strength needs.
  4. Immediately following this series, complete your typical strength workout using dumbbells (here’s an idea) or a barbell.  You should feel fatigued, but strong and powerful after working through the resistance of the bands for the concentric and eccentric parts of the squat.

Here’s a video demonstration of what this movement looks like:

 

Anna provides workouts like these for women and men who workout at home, through her shestrength app, you can learn more at: www.shestrength.com.  Or follow Anna on Instagram at: https://www.instagram.com/shestrength/

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