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6-WEEKs to grow glutes 2 (1)

The Virtual Glutes Academy

Before
Week 1 results From Glutes Academy 1
After
Week 6 results from Glutes Academy 1
Before
Week 1 from Glutes Academy 1
After
Week 6 Results from Glutes Academy 1
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Glutes Academy 1:

To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how to do lifts like squats and deadlifts, safely. Workouts: will be 15-Min or less, and include a warm-up, a mobility workout, and a glute workout several days a week. What You Will Get: Video demonstrations of each workout, coaching, and live Q&A, nutrition guidelines, accountability and a Facebook Community, and a chance to win a prize drawing as part of our 6-Week Challenge Equipment needed: Foam roller, Loop band Cost: $55* *this course is required as a pre-requisite to Glutes Academy 2
Sample of cheat sheets you will get with each exercise to ensure you are doing the movements to the maximum efficiency.

Glutes Academy 2:

Part 2: Join us for 6-weeks as we work through 6-weeks of the Glutes Academy 2: For the Gym*. Workouts for this series will take 30-minutes and will require the use of equipment such as dumbbells or a barbell, and a cable machine or bands. Each workout will be focused on various areas of the glutes, thigh’s and hamstrings. The goal is defined and lifted glutes by week 6, as well as reduced hip and knee pain.  The workouts will be self-lead via video’s and demonstrations, with 30-Day Challenges available quarterly via our private Facebook group.  Prizes will be awarded for the 30-Day Challenge winner’s who participate all 6-weeks. **You will be required to have completed Virtual Glutes Academy prior to completing Glutes Academy 2: For the Gym.** Sample of workout demo videos you will get each day.    
Register for Glutes Academy
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  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.