Facebook Instagram Youtube
Girls Speed and Power class
Anna Woods

Anna Woods

Girls’ Power & Speed Classes

Location: Buhler, Kansas at the sheSTRENGTH Barn

Description: Learn how to lift safely, increase speed and power in sport, improve athleticism, and improve endurance, improve reaction time 

Tues at 6:00 pm –8-11 years

Thurs at 6:00 pm–12-14 years

Tues/Thurs 6:30 pm-7:15 pm 15-20 years (OPEN GYM HOUR)

Limited Class Size–>First Come, First Serve.

$100 for 6 

$200 for 12

Start November 2nd


REGISTER HERE.
Name
Address
What is the best way to communicate with you?(Required)
Please choose the top 2 times that work for your daughter to attend classes.(Required)
Which services are you interested in for your daughter?(Required)
Consent(Required)

Share this post

LET'S START TRAINING

You’re one click away from taking the first step towards changing not only your fitness goals, but your life.

Let’s do this together.

JOIN TODAY
© Copyright She Strength, 2018 – 2021. All Rights Reserved.

Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

Name*
Which Program Are You Interested In?
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
-----------------------------
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.