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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
squat form

Getting A Win for Your Clients

When teaching a client a new skill, as a personal trainer, you have to find the perfect balance of challenge and also success. You want to get your client a win! You want the client to be pushed outside his or her normal comfort zone, but also want the skill to be modified enough to be completed within a few tries.  I also tell clients “we are going to get a win today!” This means I am setting you up for success, because it is crucial to your mental and emotional well-being on a LONG journey of health.  Inside long-term goals, we need to set up short-term successes that a client can “ride” for months to come, to keep them motivated.

This is the beauty of modifications, setting a standard of movement, then adjusting it to fit the need of the client.  Modifications are limitless, and rely solely on the creativity of the trainer/coach.  For the rope climb modifications we used today:

  1. Started rope climb pull from a box that elevated the client more, allowing her to use her legs.
  2. We lowered the box down and pulled from that position, forcing the client to use her arms more.
  3. Lastly we pulled from the floor, which was the end goal for this session.

She proved to herself she could do it! Next week we pull from our back, lying on the floor.


For more information about training with Anna, through her sheSTRENGTH App or at her barn gym, click “JOIN THE SQUAD” words above and fill out the form, and we will be in touch shortly.




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