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Everything You NEED TO KNOW About Abs

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So you are looking to change the appearance of your core??

Get rid of that low belly pooch? 

Reduce your back pain? 

See some ab definition? 

Or maybe you just feel like your current ab routine isn’t working?

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What You Will Get:

  • Learn how to train your core to build strength and stability.
  • Change how your mid-section looks.
  • Get workouts every week to follow via a 30-day calendar with videos and descriptions.
  • Attend a webinar explaining how the core truly works and why most train it wrong.
  • Get an exercise template to follow if you are dealing with back pain, to avoid furthering the issue like most common ab workouts do. Have a chance to ask questions and get answers.
  • For those with chronic back pain, there will be an alternative plan of action and exercises.
  • Participate in our 30-Day Virtual Abs Academy Challenge and earn the opportunity to win $100 gift card
  • Click “Join Now” button below to get started

 [/vc_column_text][vc_video link=”https://youtu.be/lUHfdsFR-4Y” el_width=”20″ align=”center” title=”How to Lose YOUR Low Belly Pooch” css=”.vc_custom_1602124374467{border-top-width: 10px !important;border-bottom-width: 10px !important;padding-right: 100px !important;padding-left: 100px !important;}”][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_message]

To Join our 30-Day Virtual Abs Academy, register below:

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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

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LET'S START TRAINING

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Let’s do this together.

JOIN TODAY

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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Name*
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Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
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I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
-----------------------------
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.