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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Easy Abs at Home

Easy abs at home. All you need is 1 dumbbell and a small space for a mat. This workout series will be focused on working the oblique slings of muscle and tissue/fascia running from shoulder to hips.  These are movements we most associate with baseball and softball players, throwers in any sports, runner’s, as as well as with everyday movements like walking or reaching.

The 2 movements are:

  1. Deadbug with 1-weight
  2. Side Bridge Up’s

Deadbug with 1-weight main goals are to keep low back flat against the floor. Shoulders are relaxed and spread out across the floor. Cue: “inhale and spread the rib cage”  Keep face and jaw loose.  Focus on breathing through the belly.

Side Bridge Up main goals are to keep shoulders and hips stacked, don’t let the abdomen sway or arch away from the hips and shoulders. They should be stacked parallel to each other.  Keep equal load between the elbow and the knees. Do not place all the bodyweight load in the shoulders and neck.

Your goal for completion is: 5 x 5 of each movement, per side. Rest 1 minute between sets.


We will be covering specific ab exercises like these for 30-days, as well as provide low back pain protocol’s with ab workouts in our Virtual Abs Academy.  You can find out more information about this event here: www.shestrength.com/joinourvirtualseries

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