dumbbell wars log

Dumbbell Wars Workout

Join the Dumbbell Wars in January, a competition where teams of two compete against each other, earning points through workouts and nutrition. Workouts, accessible via the sheSTRENGTH app or at specified gym locations, use dumbbells and can be done at home or gym. Participating requires a monthly subscription of $29.99.

➡️ ATTENTION LADIES AND GENTLEMAN, get your teams together for a dumbbell wars workout! ⬅️

Join us for the month of January in Dumbbell Wars—Make a team of 2. Compete together against other teams each week, for points earned through workouts, nutrition, etc. Teammates don’t have to live together or near each other to be a team.

Workouts can be done at home or the gym, using only dumbbells! Other equipment recommendations: foam roller, band with handles.

Dumbbell sizes recommended: 5, 10, 15, 20# for women/Men: 15, 25, 35, 40#
Workouts will be sent via the sheSTRENGTH app, or can be done at one of the sheSTRENGTH gym locations. (Additional $15 per class attended cost)

$29.99 a month subscription fee to participate and get workouts! If living together and competing as a team, only 1 subscription per family household is needed.

Click below to set up your app subscription and join the Dumbbell Wars. 🎫 Each team member will need to fill out a form.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna