UPDATED: Girls’ Softball Strength Summer ClassesAnna Woods
- When: Wednesday’s at 11 am CST-stating in June (June 9, 16, 23, 30, July 7)
- Where: InMotion Spine Muscle Joint, Maize, KS
- Cost: $100/child, Classes are 45 minutes long, 5 sessions (additional $20/for app access for the summer)// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability
- Age 12+ Years of Age
- Limited Class Size to 5 Participants/First Come, First Serve.
Strength training workouts focused on building rotation power, accessing legs for hip drive, building cardio endurance specific to softball energy systems, a focus on scap stability and upper body strength, as well. All participant’s will receive access to the sheSTRENGTH App for June/July and receive weekly workouts to follow, from home. Workouts will take 15-min or less a day. Those who complete 90% of the workouts will receive a sheSTRENGTH swag T-shirt for their efforts.
About the Presenter:
Founder of sheSTRENGTH, 18 years’ experience in the fitness/strength industry, Former Collegiate softball pitcher, 3rd baseman (PCC, 2001-03)
B.S. Exercise Science, ACE C-PT, BMES, CF-L1, HCC Women’s Softball S&C Coach, sheSTRENGTH,