UPDATED: Girls' Softball Strength Summer Classes

UPDATED: Girls’ Softball Strength Summer Classes

By Anna Woods Events, Seminar's ab exercises, abs workout, beforeafter, core strength, gyms near me, kansas, online fitness coach, shestrength, softball, strength training 0 Comments

When: Wednesday’s at 11 am CST-stating in June (June 9, 16, 23, 30, July 7)
Where: InMotion Spine Muscle Joint, Maize, KS
Cost: $100/child, Classes are 45 minutes long, 5 sessions (additional $20/for app access for the summer)// If only using app, cost is $50 for 2-months access to weekly workouts/videos/accountability
Age 12+ Years of Age
Limited Class Size to 5 Participants/First Come, First Serve.

Strength training workouts focused on building rotation power, accessing legs for hip drive, building cardio endurance specific to softball energy systems, a focus on scap stability and upper body strength, as well. All participant’s will receive access to the sheSTRENGTH App for June/July and receive weekly workouts to follow, from home. Workouts will take 15-min or less a day. Those who complete 90% of the workouts will receive a sheSTRENGTH swag T-shirt for their efforts.

About the Presenter:

Anna Woods

Founder of sheSTRENGTH, 18 years’ experience in the fitness/strength industry, Former Collegiate softball pitcher, 3rd baseman (PCC, 2001-03)

B.S. Exercise Science, ACE C-PT, BMES, CF-L1, HCC Women’s Softball S&C Coach, sheSTRENGTH,

Youth Classes

Name*
First Last
Child's Age*
Email*
Phone
Address
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
Which youth program are you interested in?*
Injuries/Medical Conditions
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
Goals*
What are your goals? What sports are you training for?
How did you find out about this program?*
Where do you attend school?*
What is the best way to communicate with you?
- Email
- Text
Consent*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.
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