Girls’ Softball Strength Classes

Strength Training
Learn how to life safely, effectively to maximize athleticism for sport.
Avoid Injury
Athletes will learn how to move through basic patterns that prevent injury and improve power
Improve Core Strength
Athletes will understand how to access their core by learning how to feel when they are in the right positions or not
Pitching Mechanics
Pitchers will learn how to execute the most efficiency from their pitching style and how to buid strength on those patterns

Train with Anna Woods one of the leading coaches on movement prep, strength training and injury prevention for softball athletes in Central Kansas.  

Every month you will get:
  • Small group training session 45 min (in-person with Anna)
  • 1-2 Other workouts/mobility/core exercises to do on your own at home through video’s in the shestrength app
  • Weekly check-in’s with me through messages in the app
  • Calendar to keep track of workouts and progress
  • Personal development/mindset course to journal
  • Warm-Up’s and mobility stretches to do before/after games to avoid injury
  • $125 subscription fee/month (no contract, start and stop when you want too)
Class Times in January:
  • 4:30 pm
  • 5:15 pm-Class is full
  • 6:00 pm
  • 4:15 pm
**If you are wanting more 1-1 personal training sessions, Anna will be available Monday nights by appointment only and are an added expense. 
Let me know what time works for your daughter after filling out the form below. 

Workout Descriptions: Strength training workouts focused on building rotation power, accessing legs for hip drive, building cardio endurance specific to softball energy systems, a focus on scapular stability and upper body strength, as well. Workouts take 30-45 minutes.

To read more about her methods and coaching, read here: 

Softball: Losing Power Through the Foot

Softball: Timing of Hip Extension

Softball Warm-Up’s You Should Be Doing



Meet Coach Anna:

Anna Woods

Founder of sheSTRENGTH, 18 years’ experience in the fitness/strength industry, Former Collegiate softball pitcher, 3rd baseman (PCC, 2001-03)

B.S. Exercise Science, ACE C-PT, BMES, CF-L1, HCC Women’s Softball S&C Coach, sheSTRENGTH,

 She has been featured in Simpifaster Magazine for her articles on softball: 
Read more here: 3 Training Mistakes Softball Players Make in the Weight Room

Register here.


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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
Initial Consultation or Start the sheSTRENGTH app?*
Initial Consultation--Meet 1-1 with trainer to go over movement assessment, body composition analysis sheSTRENGTH App--Start receiving workouts via the online app, immediately and skip the consultation.
Price: $65.00
Price: $29.99
Credit Card*
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.