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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

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  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

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Core Stability for the Throwing & Hitting Athlete

Core Stability for the Throwing/Hitting Athlete

We are discussing in this video, how core position and protecting energy leaks through “cylinder” breathing affects hitting and throwing performance, as well as prevents injury.  Our goal at this seminar for athletes, was to help them understand how to position their core, activate the proper slings, and move through these slings for power and explosiveness.  We demonstrated hands-on movement patterns and skills for over 50+ kids at Home Plate Club in Hutchinson, KS to take home and learn before their summer seasons begin.


More about the presenters:

Anna Woods, founder of sheSTRENGTH. She has been a trainer/coach for past 16 years, but have been competing and coaching CrossFit and olympic lifting for about 7-8 years. She has a barn gym in Kansas where she coaches all ages of women in barbell lifting and mechanics, as well as coaching people online through her sheSTRENGTH app. Find more at: shestrength.com
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Dr. Jared Shoemaker, is a doctor of chiropractic care at InMotion Spine Muscle and Joint in Maize, KS. He and his wife co-own the business where they both practice. He specializes in assessing and correcting movement patterns for all athletes, to improve joint stability, range of motion, relieve pain, and increase performance and power.  Learn more at: inmotionsmj.com
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This was just part of our core stability training for athletes seminar’s we have presented. To host a seminar at your facility, fill out the contact form below:

 

 

 

 

 

 

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