Chest Day Workout with a Set of DumbbellsAnna Woods
Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall. This is the style of workouts, taken directly from my sheSTRENGTH app, and I’m giving you a chance to try it!
The goal is 5 sets of 5 reps of each. Complete as a superset.
- Core Plank + Rotation per Side
- Decline Push Ups
- 5 Floor Press
- 5 Incline Push Ups
Workouts like these are part of what women in my sheSTRENGTH App complete daily. I provide modifications to each of these movements to best suit your abilities and safety. Most workouts consist of 30-minutes of strength, skills, warm-up, cool down, and cardio/circuit-style training. All require a set of dumbbells, a band, foam roller, and a small space.
To inquire more about setting up an initial video consultation with me to go over movements, discuss goals, discuss metabolism, and so much more, fill out this form.