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dumbbell bench press
Anna Woods

Anna Woods

Chest Day Workout with a Set of Dumbbells

Give this chest day workout a try. It requires only a set of dumbbells and a chair or bench pushed against the wall.  This is the style of workouts, taken directly from my sheSTRENGTH app, and I’m giving you a chance to try it!

The goal is 5 sets of 5 reps of each. Complete as a superset.

  1. Core Plank + Rotation per Side
  2. Decline Push Ups

  1.  5 Floor Press
  2.  5 Incline Push Ups

Workouts like these are part of what women in my sheSTRENGTH App complete daily.  I provide modifications to each of these movements to best suit your abilities and safety.  Most workouts consist of 30-minutes of strength, skills, warm-up, cool down, and cardio/circuit-style training.  All require a set of dumbbells, a band, foam roller, and a small space.

To inquire more about setting up an initial video consultation with me to go over movements, discuss goals, discuss metabolism, and so much more, fill out this form.

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

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