Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It's no surprise that "how to lose belly fat, fast" is one of the top searched Google phrases, every year.  Closely following that is "how to get abs" and "how to lose weight."  These are GREAT questions and ones that we think are often answered incorrectly.  Because the answer's to these questions are multi-layered. So to start off...the suggestions that most fitness...


LIVE Q & A: How much protein should I eat?

Q: How much protein should I eat? A: I typically recommend 3 x 30 g of protein a day as a minimum, for women.  This is a good starting point, as many don't eat enough protein to sustain muscle growth and body fat reduction.  Protein also helps stave off hunger and sweet cravings.  Lean choices are obviously the best option.   To receive a customized nutrition plan and workout to meet your goals, visit: shestrength.com


LIVE Q& A: How Long Should a Weight Lifting Workout Last?

https://youtu.be/Ggm_ph68P88 Q: "How long should a strength training workout last?" A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish...." Listen for my complete story in this video above. This was part of a series on Instagram (@shestrength) that I had followers ask questions and I answered. To learn more about sheSTRENGTH programming, visit: Shestrength.com


An Ab Workout to Target those Love Handles

Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I've heard it called many things: "spare tires" "love handles" "muffin top" "baby fat" and many more!  Either way, nobody wants it.  First off, let's discuss there are many variables that play into why a person carries fat there AND it's nearly impossible to reduce fat...