1 Dumbbell and 1 Band is all you need. Attach your band to the handle of the dumbbell and cup the dumbbell in your hands. Step your feet inside the bottom corners of the band, standing up tall to stretch out the resistance band for tension. Slowly step side to side and forward and backward, not letting the band pull you forward or your feet together quickly. Slowly step side to side and forward and backward, not letting the band...
This drill was part of our Get Up & Give Back Challenge going on now, in support of local business. Grab a kid and a basketball or medicine ball and try this workout. Complete 3 x 10 of each of the exercises shown: 1) Chest Press + Sit Ups 2) Lateral toss 3) Lateral toss 4) Kicks These workouts and more are part of what you receive as a client of my sheSTRENGTH App programming. Workouts you can do with minimal equipment at any time. The...
For a cool twist on an old move, try out this anti-rotational movement with a band. To make it work, anchor band to a sturdy anchor point at hip height. Wrap the loose end of the band around your shoulder and turn a complete circle, wrapping it around and behind your back. The goal is not to let the band twist you around as you lunge. Coaching Cues: Keep hips square and straight. Whole foot into the floor. Focus on...
A night at the barn. What it's like inside my classes I coach at my barn and online through sheSTRENGTH LIVE! ----------------- I coach women at my barn gym in Central Kansas 3 days a week. I meet with women 1-1 or in small groups at my 2 office locations, as well. These sessions are scheduled by appointment only. Women ages 16-79 join me weekly to complete workouts at their ability, strength, and intensity ALL at the same time, pushing each...
shestrength is an online fitness app that is focused on helping women learn how to gain strength through mindset, strength training, and coaching feedback, PLUS daily accountability from your private sheSTRENGTH squad.
Hear Anna's approach to how she works with clients online to work towards a HEALTHIER YOU. It is NOT what you think, her non-typical approach to strength training and helping women learn how to lift.
A lot of women new to strength training struggle with fear of lifting, or are unsure where to start. Each person who joins my app starts at a level that meets their needs, goals. Everyday we discuss modifications, what to use for equipment, and daily support from our squad to keep us on track.
Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents many women from working out or even starting because 1 hour is not readily available in most of our busy lives.
