Snapshot of the LIVE! sheSTRENGTH Classes at the Barn Gym

A night at the barn.What it's like inside my classes I coach at my barn and online through sheSTRENGTH LIVE! -----------------I coach women at my barn gym in Central Kansas 3 days a week. I meet with women 1-1 or in small groups at my 2 office locations, as well. These sessions are scheduled by appointment only.  Women ages 16-79 join me weekly to complete workouts at their ability, strength, and intensity ALL at the same time, pushing each...

sheSTRENGTH App: You Choose THE Level

A lot of women new to strength training struggle with fear of lifting, or are unsure where to start. Each person who joins my app starts at a level that meets their needs, goals. Everyday we discuss modifications, what to use for equipment, and daily support from our squad to keep us on track.

sheSTRENGTH APP: Helping Women REDEFINE Effective Cardio

Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents many women from working out or even starting because 1 hour is not readily available in most of our busy lives.