sheSTRENGTH App: You Choose THE Level

A lot of women new to strength training struggle with fear of lifting, or are unsure where to start. Each person who joins my app starts at a level that meets their needs, goals. Everyday we discuss modifications, what to use for equipment, and daily support from our squad to keep us on track.

sheSTRENGTH APP: Helping Women REDEFINE Effective Cardio

Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents many women from working out or even starting because 1 hour is not readily available in most of our busy lives.