Videos
Anna Woods

sheSTRENGTH At-Home Workout: 20-Min+Done

Find a tabata timer in the app store and set it to 4 sets of :20 seconds of work/:10 seconds of rest for 8 sets each. Apply a 1 minute break between each set. Total this should equal 20 minutes of work. Equipment Needed:  Abmat or Large towel rolled up

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Softball
Anna Woods

Softball Fixes in the Weight Room Part 1

https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1:  This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to

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Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

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Learn to Lift
Anna Woods

JUICY Peach Leg Day Burner

You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise!   Here’s how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell

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leg workout
Learn to Lift
Anna Woods

A FULL Body Calorie Burning Workout in 10-Minutes

If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here’s how it works: Set a timer and keep track of

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Learn to Lift
Anna Woods

At-Home Agility Drill Ideas

We added resistance to the agility drills Ashlyn and I have been working on the past few weeks. We moved from good movement, to increased cardio capacity, to now power and speed. Use sidewalk chalk or duct tape if you don’t have a ladder and make 12 squares 2′ x

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Learn to Lift
Anna Woods

Muscle Burn: An Arm Workout that Works!

  An upper body circuit to complete when you’re in a pinch. Movements target back, biceps, and triceps! Complete 8 reps of each movement with good form and little rest, 5x through.  Equipment you will need includes: a band, a barbell with plates, and 1 dumbbell.   To receive workouts

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Learn to Lift
Anna Woods

LIVE Q& A: How Long Should a Weight Lifting Workout Last?

Q: “How long should a strength training workout last?” A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish….” Listen for my complete story in this video above. This was part of a series on

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don’t want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we

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Learn to Lift
Anna Woods

How To Build Strong Quad’s At Home

You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now.  Thanks to this viral pandemic. But I’m here to show you how to build strong quads at home! It’s a frustration for many to build quad

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna