Cardio + Fat Loss, Metabolism

Barn Gym Series ✌🏼 -----—//————— QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!!  👇🏻👇🏻 Monday, Dec. 30//6-8 pm ✔️Learn your metabolic age. ✔️Receive a template to help improve your metabolic age. ✔️Learn the best ways to improve your weight loss efforts with cardio workouts. ✔️Hands-On Workshop to learn ideas/how to apply them safely ✔️Online/In-Person —————- Message me for details: 👉🏼👉🏼Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/

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An Empath’s Energy

Honesty post here: I get really overwhelmed in busy places. Sometimes when I'm around people or in social events for too long, I get extremely drained of my energy.  In fact, I have to plan non-people times into my week.  I am what some call an empath. I take on other's emotions and feelings, sometimes, as my own.  And as a result it wears a girl out.  So when we make trips to the grocery store, department stores, ball...

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All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on...--------------------- So...

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Sneak Peek: LIVE Classes at the Barn

Every Sunday, Monday, Tuesday, and Thursday women make the trek to my barn and workout with me for an hour. We go over corrective exercise, mobility, strength, skills, and cardio conditioning.  Every workout is posted in the sheSTRENGTH App and the women who attend can track progress and cheer each other on.But now we are taking it another step!!  Now you can follow the app AND LOGIN and join our classes LIVE---you can workout at your home from anywhere,...

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