https://youtu.be/s3P10XfUkc0 On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here's my answer...
Check out the sport shop for new sheSTRENGTH raglan T's available for purchase now. Click on image below to order.
Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...
I am answering your top 5 questions about weight loss, right here. Question 1: Got asked this week if cleaning house or doing yard work counted as cardio, when weight loss is a goal. Answer 1: In terms of weight loss and daily activities like cleaning or yard work, it does not. Most often our body is prepared and allows for daily living activities we do a lot. It isn’t anything we have to adapt too. WHILE IT IS...
What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I'm so ashamed of where I've gotten with my health. Day 21: I'm down 7 lbs! I've been working out a few days a week. And I can feel my body changing. The virtual workouts are really helpful, to follow along live...
Join us for 4-weeks in May as we focus on strength training to target those problem areas, and say BYE BYE TO LOVE HANDLES AND BACK FAT!!—JUST IN TIME FOR SUMMER AND SWIMSUITS. We will focus on proper technique, movement, joint stability, and reps and sets to best build strength and reduce fat. I will help you get past the STUCK FEELING of not sure what to do for workouts, not enough time, and no motivation to follow through. ...
We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's. We worked skill, timing, strength, endurance, joint stability...
For the past 16 years, Anna Woods has been helping females understand they are strong, worthy, and they are enough. Her mindset first approach helps females permit themselves to be a priority. As a wife, mother of three children, two with special needs, and a busy businesswoman, the pressures of deadlines and taking care of others could get in the way; but she purposefully sets boundaries and makes training a priority. She does this because she knows when she takes...
Barn Gym Series ✌🏼 -----—//————— QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!! 👇🏻👇🏻 Monday, Dec. 30//6-8 pm ✔️Learn your metabolic age. ✔️Receive a template to help improve your metabolic age. ✔️Learn the best ways to improve your weight loss efforts with cardio workouts. ✔️Hands-On Workshop to learn ideas/how to apply them safely ✔️Online/In-Person —————- Message me for details: 👉🏼👉🏼 Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/
Honesty post here: I get really overwhelmed in busy places. Sometimes when I'm around people or in social events for too long, I get extremely drained of my energy. In fact, I have to plan non-people times into my week. I am what some call an empath. I take on other's emotions and feelings, sometimes, as my own. And as a result it wears a girl out. So when we make trips to the grocery store, department stores, ball...
