Week 1: Learn to Lift Approaching the Bar for a Barbell Back Squat 1) Make sure hands are even on the bar from side to side. A quick tip is to use the marks (gnarling) in the center of the bar and measure your thumbs out to the sides evenly
Everything you need to know to get a strong core in 1 book. I Want the BOOK!
@shestrength 3 things you don’t need to do for weight loss in 2022 ##fatloss ##fatlosstips ##personaltrainer ##fitnessapp ##fitnesstips ##fyp ##workoutplan ♬ original sound – Anna Woods Just don’t .. year long gym membership restrictive diet plan5-Day extreme cardio workout plan .Join the sheSTRENGTH app for consistent workouts that build in
For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training. Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially
Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with
NOW ACCEPTING APPLICATIONS-May 28th Overview An internship at sheSTRENGTH will present you with the opportunity to experience hands-on, individualized coaching with clients each day. Each intern will have the chance to coach a variety of clients of all different ages/abilities, to improve their performance. Interns will also become more familiar
A 45-minute class focused on core strength, mobility, power and speed. Groups will run Monday/Thursday’s. And run for 8 classes. Cost is $100.
A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
