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Anna Woods

TikTok Series Week 1: Learn to Lift

Week 1: Learn to Lift Approaching the Bar for a Barbell Back Squat 1) Make sure hands are even on the bar from side to side. A quick tip is to use the marks (gnarling) in the center of the bar and measure your thumbs out to the sides evenly

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3 Things You THINK You Need to Lose Weight in 2022…but you actually do NOT

@shestrength 3 things you don’t need to do for weight loss in 2022 ##fatloss ##fatlosstips ##personaltrainer ##fitnessapp ##fitnesstips ##fyp ##workoutplan ♬ original sound – Anna Woods Just don’t .. year long gym membership restrictive diet plan5-Day extreme cardio workout plan .Join the sheSTRENGTH app for consistent workouts that build in

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Anna Woods

Cardio for Fat Loss

For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training.  Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially

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Anna Woods

sheSTRENGTH Stories: “It’s My Time”

Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with

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2021 Summer sheSTRENGTH Internship

NOW ACCEPTING APPLICATIONS-May 28th Overview An internship at sheSTRENGTH will present you with the opportunity to experience hands-on, individualized coaching with clients each day. Each intern will have the chance to coach a variety of clients of all different ages/abilities, to improve their performance. Interns will also become more familiar

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Anna Woods

Reduce Your Expectations

A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

Name*
Which Program Are You Interested In?
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.