Power, Speed & Strength Classes
A 45-minute class focused on core strength, mobility, power and speed. Groups will run Monday/Thursday at 4:15 pm, starting tentatively the 22nd. And run for 8 classes. Cost is $100. ...
26Feb
17Oct
Reduce Your Expectations
https://youtu.be/9yZso2jRIBg A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we quit instead of pivoting. Let’s be better at pivoting. Drop your expectations of a fake reality and live with each moment, adjusting and changing to remain consistent. ——-It doesn't...
04Sep
LIVE Q & A: Do you plan to compete again any time soon?
https://youtu.be/s3P10XfUkc0 On our most recent Instagram live session (@shestrength), I was asked if I plan to compete again anytime soon in CrossFit or weight lifting, and here's my answer...
14Aug
New sheSTRENGTH Gear!!
Check out the sport shop for new sheSTRENGTH raglan T's available for purchase now. Click on image below to order.
01Jul
Join the sheSTRENGTH App
Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...
14Jun
The Top 5 Answers to YOUR Questions about Fat Loss
I am answering your top 5 questions about weight loss, right here. Question 1: Got asked this week if cleaning house or doing yard work counted as cardio, when weight loss is a goal. Answer 1: In terms of weight loss and daily activities like cleaning or yard work, it does not. Most often our body is prepared and allows for daily living activities we do a lot. It isn’t anything we have to adapt too. WHILE IT IS...
03May
What Losing 7 lbs. in 3 Weeks Looks Like
What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours. I have some dumbbells, a band, and a foam roller. I want to lose weight. I'm so ashamed of where I've gotten with my health. Day 21: I'm down 7 lbs! I've been working out a few days a week. And I can feel my body changing. The virtual workouts are really helpful, to follow along live...
29Apr
Bye Bye to Love Handles and Back Fat
Join us for 4-weeks in May as we focus on strength training to target those problem areas, and say BYE BYE TO LOVE HANDLES AND BACK FAT!!—JUST IN TIME FOR SUMMER AND SWIMSUITS. We will focus on proper technique, movement, joint stability, and reps and sets to best build strength and reduce fat. I will help you get past the STUCK FEELING of not sure what to do for workouts, not enough time, and no motivation to follow through. ...
23Apr
She Got Her First Pull Up’s!!
We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's. We worked skill, timing, strength, endurance, joint stability...
08Apr
Garage Gym Coach: Breeding Confidence with Small Victories
For the past 16 years, Anna Woods has been helping females understand they are strong, worthy, and they are enough. Her mindset first approach helps females permit themselves to be a priority. As a wife, mother of three children, two with special needs, and a busy businesswoman, the pressures of deadlines and taking care of others could get in the way; but she purposefully sets boundaries and makes training a priority. She does this because she knows when she takes...
