
My Top 3 Reasons Your Core Isn’t Strong
Easy practical ways to address those reason. Watch below. Then join our Virtual Abs Academy ASAP. View this post on Instagram A post shared by Anna (@shestrength)
Easy practical ways to address those reason. Watch below. Then join our Virtual Abs Academy ASAP. View this post on Instagram A post shared by Anna (@shestrength)
sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days
After creating increased mobility and range of motion (ROM) in the ankle/foot– we want to next create stiffness and strength in the leg. We do this with getting a “feel” for how the take-off position should feel by holding this position, then rocking back into the start of the motion,
My Personal Favorite Supplements: Click below for more information. 1) Creatine Read More: Eight Nutrients for Brain Health 2) Recovery Bundles Read More: Sport Bundles: Products that Work Better 3) Magnesium Read more–Benefits of Magnesium for Athletes 4) Collagen Read more–The Plant Extracts that Support Healthy Aging
Week 1: Learn to Lift Approaching the Bar for a Barbell Back Squat 1) Make sure hands are even on the bar from side to side. A quick tip is to use the marks (gnarling) in the center of the bar and measure your thumbs out to the sides evenly
Everything you need to know to get a strong core in 1 book. I Want the BOOK!
~COMING IN JUNE 2022~ The Barbell Back Squat 1.0 Course will provide you with knowledge of: How to barbell back squat Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength 7 Movement Assessments you can complete on yourself
To learn more about training with Anna, visit her programs section labeled “sports performance.”
Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength. Story told by: Observant Kansas Media
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
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