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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
28Apr

2021 Summer sheSTRENGTH Internship

NOW ACCEPTING APPLICATIONS-May 28th Overview An internship at sheSTRENGTH will present you with the opportunity to experience hands-on, individualized coaching with clients each day. Each intern will have the chance to coach a variety of clients of all different ages/abilities, to improve their performance. Interns will also become more familiar with the intricacies of program design, online training, marketing, and running a business. Expectations over the Course of Internship Work a minimum of 5 hours per week Duration of internship: June-August 2021 ...

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17Oct

Reduce Your Expectations

https://youtu.be/9yZso2jRIBg A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we quit instead of pivoting. Let’s be better at pivoting. Drop your expectations of a fake reality and live with each moment, adjusting and changing to remain consistent. ——-It doesn't...

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01Jul

Join the sheSTRENGTH App

    Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...

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14Jun

The Top 5 Answers to YOUR Questions about Fat Loss

I am answering your top 5 questions about weight loss, right here.  Question 1: Got asked this week if cleaning house or doing yard work counted as cardio, when weight loss is a goal.  Answer 1:  In terms of weight loss and daily activities like cleaning or yard work, it does not. Most often our body is prepared and allows for daily living activities we do a lot. It isn’t anything we have to adapt too. WHILE IT IS...

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03May
weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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29Apr

Bye Bye to Love Handles and Back Fat

Join us for 4-weeks in May as we focus on strength training to target those problem areas, and say BYE BYE TO LOVE HANDLES AND BACK FAT!!—JUST IN TIME FOR SUMMER AND SWIMSUITS. We will focus on proper technique, movement, joint stability, and reps and sets to best build strength and reduce fat.  I will help you get past the STUCK FEELING of not sure what to do for workouts, not enough time, and no motivation to follow through. ...

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23Apr

She Got Her First Pull Up’s!!

We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's.  We worked skill, timing, strength, endurance, joint stability...

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