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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.
05Jul

Upper Body Strength for Runner’s

I've been working with several women who LOVE running, but want to add strength training to their weekly routine to maintain upper body strength. We have discussed how running has specific movement patterns and we should coordinate strength movements to better build those patterns. For example, bench press with single arm in running position on one's back, BETTER mimics running, as opposed to your typical barbell bench press with 2 arms and legs on the floor with the back arched....

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01Jul

Join the sheSTRENGTH App

    Workouts at home. On your own time. For women wanting to learn how to lift weights, with 0 hours in a day left to work on themselves. Are you feeling stuck? Stuck at home? Stuck in the same day-to-day patterns? Stuck in a rut with your fitness? Eating all the carbs and sweets? Yes? You’re not alone. This is the exact reason I created my sheSTRENGTH App. For women. By a woman. The sheSTRENGTH mission is to help women gain their strength,...

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14Jun

The Top 5 Answers to YOUR Questions about Fat Loss

I am answering your top 5 questions about weight loss, right here.  Question 1: Got asked this week if cleaning house or doing yard work counted as cardio, when weight loss is a goal.  Answer 1:  In terms of weight loss and daily activities like cleaning or yard work, it does not. Most often our body is prepared and allows for daily living activities we do a lot. It isn’t anything we have to adapt too. WHILE IT IS...

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03May
weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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29Apr

Bye Bye to Love Handles and Back Fat

Join us for 4-weeks in May as we focus on strength training to target those problem areas, and say BYE BYE TO LOVE HANDLES AND BACK FAT!!—JUST IN TIME FOR SUMMER AND SWIMSUITS. We will focus on proper technique, movement, joint stability, and reps and sets to best build strength and reduce fat.  I will help you get past the STUCK FEELING of not sure what to do for workouts, not enough time, and no motivation to follow through. ...

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23Apr

She Got Her First Pull Up’s!!

We focused on pull-up's in the program, and we got pull-up's!! https://youtu.be/fUgliL_hhEE Every month in the sheSTRENGTH app, we focus on different skills to learn and practice. Skills are what help people continue to come back, to stay motivated when weight loss isn't occurring as quickly as we like, and helps a person stay well-balanced in her fitness and strength. Over the winter, we spent months building enough core/shoulder/arm strength to do pull-up's.  We worked skill, timing, strength, endurance, joint stability...

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08Apr
personal fitness trainer

Garage Gym Coach: Breeding Confidence with Small Victories

For the past 16 years, Anna Woods has been helping females understand they are strong, worthy, and they are enough. Her mindset first approach helps females permit themselves to be a priority. As a wife, mother of three children, two with special needs, and a busy businesswoman, the pressures of deadlines and taking care of others could get in the way; but she purposefully sets boundaries and makes training a priority. She does this because she knows when she takes...

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15Dec

Cardio + Fat Loss, Metabolism

Barn Gym Series ✌🏼 -----—//————— QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!!   👇🏻👇🏻 Monday, Dec. 30//6-8 pm ✔️Learn your metabolic age. ✔️Receive a template to help improve your metabolic age. ✔️Learn the best ways to improve your weight loss efforts with cardio workouts. ✔️Hands-On Workshop to learn ideas/how to apply them safely ✔️Online/In-Person —————- Message me for details: 👉🏼👉🏼 Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/

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11Dec

An Empath’s Energy

Honesty post here: I get really overwhelmed in busy places. Sometimes when I'm around people or in social events for too long, I get extremely drained of my energy.  In fact, I have to plan non-people times into my week.  I am what some call an empath. I take on other's emotions and feelings, sometimes, as my own.  And as a result it wears a girl out.  So when we make trips to the grocery store, department stores, ball...

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23Nov

All Mom’s Yell, Part 2

11/23/19--> It's crazy to think back on those days, just 3 years ago and see how much different life is even today. WAY LESS yelling. In fact, very little...I'll be honest this stage of life is more about the hard discussions, real life things that sometimes leave me in tears in bed at night, feeling under-prepared, unsure, and overwhelmed with how much innocence to break, and how much to keep hidden. . . Death. Love. Friends. Bullies. Sex. Hate. And so on... --------------------- So...

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