app mobile training, personal trainer photo
Learn to Lift
Anna Woods

CYBER MONDAY SALE

OFFER>>> CYBER MONDAY SALE…Your daughter signs up for 3-months of the SHESTRENGTH APP ($29.99/month) and you receive the SHESTRENGTH App for $10/month. The workouts will be programmed to your daughter and your own personal needs. Subscription starts when you designate. Sale ends Wednesday, November 29th at midnight. Learn more about

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ab workouts for a 5k run plan
Softball
Anna Woods

4 of the BEST Ab Exercises for Softball Players

In the video below, you will find 4 of the best ab exercises softball players need to be doing this off-season. Very often, softball players think they should be doing a lot of rotation exercises like russian twists, band twists, and crunches, BUT before an athlete can rotate with power,

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Softball
Anna Woods

Attention Softball Pitchers!

Why You May Be Overthrowing with Your Arm SO many fastpitch pitchers I work with struggle with overthrowing with their shoulder and hip flexor and either leave a lot of velocity on the table or experience a lot of pain. So in my sessions as a personal trainer working with

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softball pitching speed, fastpitch, power
Events
Anna Woods

Softball Speed, Strength & Power

Join us this winter to improve your softball speed, power, and core strength! We will focus on skills, drills, and games that help the softball athlete in your life, become more athletic! I AM ADDING A NEW CLASS TUESDAYS AT 7:15-8 PM AT ICT SPORTS STARTING DECEMBER 5-FEBRUARY 20 –>

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Softball
Anna Woods

Fall Training at sheSTRENGTH

Class Schedule in Maize Classes will run month to month starting August 7-October 27th* located at inMotion Spine Muscle Joint; 4041 N Maize Rd Ste 220 Tuesday 3:45 pm– Tuesday 5:45 pm –> Tuesday 6:30 pm –> Wednesday 2:45 pm  –> Wednesday 3:30 pm –> Wednesday 4:15 pm –> Wednesday

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Softball
Anna Woods

Post-Game Pitching Recovery

Softball Post-Game Recovery (after 12-24-Hours) Foam rolling  Soft Tissue x :60 seconds each: Feet, Lats (under armpits), Quads, Inner thighs, T-Spine    Mobility/Movement:  Posterior Shoulder/Hip Thread Needle Thread Needle + Hold Elbow to Wrists Bear Transitions 6-Mos Hold + Crawling & Hand Lifts Groin Stretch (saddle pose)–hand walk side to

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Softball
Anna Woods

Softball: In-Season Strength & Conditioning

Scroll down –> For a simple 30-min or less workout to do in-season for softball strength & conditioning. Complete this workout 2 days a week. Equipment Needed: Heavy dumbbells or barbell Time: 20-30 minutes Focus: Maximal strength, Maximal Speed Athletes lose maximal strength within 30 days of stopping heavy lifting, Athletes

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Softball
Anna Woods

Strength & Conditioning for 10-12U Softball

Band & Crab Walk What You Need: 1 Band, 2 Girls How: 1 Girl sits and 1 stands. The girl with the handles sits on the floor, legs out front. The other girl stands facing her holding 2 hands onto the middle of the band. On go, the girl sitting

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Softball
Anna Woods

30-Min Softball Mobility/Conditioning WO

From warm-up to sprints, a quick workout template to follow Click below to print off your workout template. Softball Stations (click above to get a printable version) Active Stretching: • T-Spine Hold x :10 seconds + 10 rotations • Adductor Hold x :10 seconds + 10 rotations • Hip Flexor Hold x :10

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Softball
Anna Woods

Softball Off-Season S&C-Part 2

How to Program When Your Athletes Lift at School During the Day Q: “Coach, when the  girls are lifting during the day in class, what are things we as coaches should be doing or not doing during our after-school conditioning workouts?”  A: Great question! I try to work opposite muscle

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna