
Post-Game Pitching Recovery
Softball Post-Game Recovery (after 12-24-Hours) Foam rolling Soft Tissue x :60 seconds each: Feet, Lats (under armpits), Quads, Inner thighs, T-Spine Mobility/Movement: Posterior Shoulder/Hip Thread Needle Thread Needle + Hold Elbow to Wrists Bear Transitions 6-Mos Hold + Crawling & Hand Lifts Groin Stretch (saddle pose)–hand walk side to