Softball Post-Game Recovery (after 12-24-Hours) Foam rolling Soft Tissue x :60 seconds each: Feet, Lats (under armpits), Quads, Inner thighs, T-Spine Mobility/Movement: Posterior Shoulder/Hip Thread Needle Thread Needle + Hold Elbow to Wrists Bear Transitions 6-Mos Hold + Crawling & Hand Lifts Groin Stretch (saddle pose)–hand walk side to
Scroll down –> For a simple 30-min or less workout to do in-season for softball strength & conditioning. Complete this workout 2 days a week. Equipment Needed: Heavy dumbbells or barbell Time: 20-30 minutes Focus: Maximal strength, Maximal Speed Athletes lose maximal strength within 30 days of stopping heavy lifting, Athletes
Band & Crab Walk What You Need: 1 Band, 2 Girls How: 1 Girl sits and 1 stands. The girl with the handles sits on the floor, legs out front. The other girl stands facing her holding 2 hands onto the middle of the band. On go, the girl sitting
From warm-up to sprints, a quick workout template to follow Click below to print off your workout template. Softball Stations (click above to get a printable version) Active Stretching: • T-Spine Hold x :10 seconds + 10 rotations • Adductor Hold x :10 seconds + 10 rotations • Hip Flexor Hold x :10
How to Program When Your Athletes Lift at School During the Day Q: “Coach, when the girls are lifting during the day in class, what are things we as coaches should be doing or not doing during our after-school conditioning workouts?” A: Great question! I try to work opposite muscle
Dates: Tuesday’s in January 10, 17, 24 Times: 6-6:45 pm–a 45-minute class Ages: 9+ years Different packages: Description: This will be a 3-week class that covers the main workouts found in the Catcher e-book. You will learn the correct technique for lifts and exercises that will directly help you behind the
After creating increased mobility and range of motion (ROM) in the ankle/foot– we want to next create stiffness and strength in the leg. We do this with getting a “feel” for how the take-off position should feel by holding this position, then rocking back into the start of the motion,
Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility. If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity. One way to gain mobility in the foot is to use the toe splays and
https://youtu.be/NgIiTumN0yw Spending 5-10 minutes to foam roll at the beginning and end of a pitching session is important for short-term mobility during the pitching session. It also helps increase blood flow to the areas we will be using. PLUS, it just plain feels good most days… It is great as
You’re one click away from taking the first step towards changing not only your fitness goals, but your life.
Let’s do this together.
© Copyright She Strength, 2018 – 2023. All Rights Reserved.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
"*" indicates required fields
