She Strength Stories
Anna Woods

Handling Life’s Hurdles

Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important.   “I had my first seizure when I was 19. I went away

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She Strength Stories
Anna Woods

sheSTRENGTH Story: Lifting the Mother Load

Lifting the Mother Load Mother of Five Finds Time to Workout at Home, Sets Example for Her Family The biological changes of pregnancy can take a toll on a woman’s body, but the demands of motherhood are another challenge entirely. Constantly busy and seldom not at someone else’s beck and

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She Strength Stories
Anna Woods

sheSTRENGTH Stories: Meet Justin

Photographer Gets Another Shot  From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition–capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up

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She Strength Stories
Anna Woods

She Strength Stories Oct 2020

Strength for the Community Continuity of Workouts Helps Foundation Leader Stay Strong   When the COVID-19 pandemic forced gyms and other workout facilities to shut down in March 2020, everyone felt the disappointment. From gym owners to exercise seekers, fitness took a tumble at a time that people needed it

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Events
Anna Woods

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then

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She Strength Stories
Anna Woods

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are,

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A Day at the Barn Gym

For the past month, women have been challenged through the sheSTRENGTH Bootcamp series of workouts.  We have mimicked sled pushes, sled pulls, heavy sandbag carries, sandbag throws, at my barn gym and also at home.  I showed my virtual clients how to create make-shift sandbags and sleds using bands and

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She Strength Stories
Anna Woods

She Strength Warriors – Mar 2020

Affordable, Effective, Convenient Busy Professional Finds a Way to Stay Fit Whitney Asher had been active nearly her whole life, but after college, a busy schedule pushed fitness to the back burner. [porto_blockquote]“After college, I fell into some poor health routines. I fell out of shape. I made some good

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She Strength Stories
Anna Woods

She Strength Warriors – Feb 2020

WORKING OUT SMARTER Crossfit Fan Avoids Injury with SheStrength To achieve maximum fitness results, one must train harder, faster and for longer amounts of time, right? Or is there a better way? Brooke Young had reached a crossroads in her crossfit career, and had a decision to make: to keep

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She Strength Stories
Anna Woods

She Strength Warriors – Jan 2020

BETTER FITNESS THROUGH PROPER FORM Busy Mom Spends Less Time Exercising, Sees More Improvement Lisa Goetz has been lifting weights and leading an active lifestyle for more than three decades, but she realized there was still more to learn. [porto_blockquote]“I was looking for something that worked better with my schedule.

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.