She Strength Stories
Anna Woods

The Gift of Kennedy

Developing her own voice for sheSTRENGTH Time. The thing we can never get back and never seem to have enough of. For most women, we are constantly juggling multiple tasks, schedules, keeping tabs on all the humans under our care, and maybe, just maybe, finding a breath or two for

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She Strength Stories
Anna Woods

Recovery Without Surgery: A Team Effort

  For Anna, there have been many times she questioned her investment of time and energy into promoting her gym and services so heavily on social media platforms. But people like Kelly are proof that using social media can be beneficial! For her it was physically seeing Anna’s results.  

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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She Strength Stories
Anna Woods

A New Generation of Strength

For Doris Dreiling, Anna Woods was a familiar face from prior years of her girls and Anna going to school together. However, her depth, skill and workout programs came to Doris as quite the pleasant surprise.   Like most followers and participants, Doris found Anna online, via a shared post

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She Strength Stories
Anna Woods

SheSTRENGTH: Meet Christy

Unplanned Benefits Everyone expects to get fit, no one realizes it’s a mind, body and soul program. Everyone has a reason to get started, but everyone’s reason has a different story. Christy Mundhenke was no stranger to gyms, working out or strength training. In fact, it was something her and

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She Strength Stories
Anna Woods

Inner Strength: Meet Raiden

Getting back in shape can be exhausting, and the motivation is sometimes never quite there consistently. However, when forced with a new reality, and having to relearn even the basics of skills, motivation is not something lacking for one teenager working hard to feel a little more normal again.   

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She Strength Stories
Anna Woods

Handling Life’s Hurdles

Obstacle Course Racer Finds New Strength, Motivation By Cat Poland To learn more about joining sheSTRENGTH, see below. As a young adult, Jen Crane faced two challenges that made her rethink health and why it was important.   “I had my first seizure when I was 19. I went away

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She Strength Stories
Anna Woods

sheSTRENGTH Story: Lifting the Mother Load

Lifting the Mother Load Mother of Five Finds Time to Workout at Home, Sets Example for Her Family The biological changes of pregnancy can take a toll on a woman’s body, but the demands of motherhood are another challenge entirely. Constantly busy and seldom not at someone else’s beck and

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She Strength Stories
Anna Woods

sheSTRENGTH Stories: Meet Justin

Photographer Gets Another Shot  From Rock Bottom to Photographer Photographer Justin Lister is a master of light and composition–capturing his subjects with beauty and strength. But Justin’s own light was growing dim. Chronic health issues had plagued him for years, and his body was no longer able to keep up

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

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