In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally. Then we discussed staying tight through the core,
I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat. Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE. I want
Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts. Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take
This workout is part of our 30-Day Virtual Abs Academy Challenge. Every week you will receive 5-6 workouts with a cool-down and warm-up routine. Meal and recipe ideas. Low-back pain protocol to follow. Daily coaching/accountability. AND you can start/stop whenever you want. Workouts take less than 15-minutes and do NOT
You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise! Here’s how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell
If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training. Plus it targets ab and arms. Here’s how it works: Set a timer and keep track of
We are here to clear up the air about everything you NEED TO KNOW about losing belly fat. It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year. Closely following that is “how to get abs” and “how to lose
Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.???? . I competed 5×5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t
This is a sample of a landmine press variation I learned from Athlete Enhancement that challenges the upper body in a new way, PLUS it’s a great way to make a team workout efficient in an hour’s time. I used this exercise as part of a the team training I’ve
Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed. Workouts will be posted via Facebook Live! You will get 24/7 access to the workouts in case you missed them during the lunch
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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
