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Learn to Lift
Anna Woods

CYBER MONDAY SALE

OFFER>>> CYBER MONDAY SALE…Your daughter signs up for 3-months of the SHESTRENGTH APP ($29.99/month) and you receive the SHESTRENGTH App for $10/month. The workouts will be programmed to your daughter and your own personal needs. Subscription starts when you designate. Sale ends Wednesday, November 29th at midnight. Learn more about

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personal trainer, fitness, strength training, crossfit
Events
Anna Woods

Boys’ Strength & Speed Classes

Focus on strength and speed skills with Certified Personal Trainer and Coach Dustin Crabbs, one of the current personal trainers working with the Buhler High School men’s basketball team, and intern for sheSTRENGTH. These classes will be Monday evenings for 6-weeks starting in November. Classes are 45-minutes long and held

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abs workout, fat loss, personal trainer near me, personal trainer, certified personal trainer, gyms near me, personal trainer at home
Events
Anna Woods

Buhler Kids’ Strength for Sport Classes

Classes will be Monday evenings at 5:30 pm, starting September 18-October 30th. Cost: $100 for all 7 sessions, no refunds Boys and Girls welcome to attend starting at age 10 First come, first serve as gym space is limited.

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Events
Anna Woods

4-Session Learn to Lift

In 4-sessions your child will learn how to complete the main lifts for sport or school: squat, cleans, and bench press. In addition, we will train them how to do the movements safely, how to modify for their sport or ability, and how to safely bail under a weight that

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Learn to Lift
Anna Woods

Making Your Athlete Faster Is NOT “Just Run More”

In this drill, we are focusing on the efficiency of “leaning forward from the ankles” as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move–propelling us forward, naturally.  Then we discussed staying tight through the core,

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Learn to Lift
Anna Woods

Youth Girl’s: Setting up a Lifetime of Fitness

 I want young girl’s to find a love for fitness outside of seeing it as something we as women have to do when we get fat.  Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE.  I want

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Learn to Lift
Anna Woods

5 Living Room Workouts That BURN Calories!

Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts.  Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take

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The BEST Ab Workout in Under 10 Minutes

This workout is part of our 30-Day Virtual Abs Academy Challenge.  Every week you will receive 5-6 workouts with a cool-down and warm-up routine.  Meal and recipe ideas.  Low-back pain protocol to follow.  Daily coaching/accountability.  AND you can start/stop whenever you want.  Workouts take less than 15-minutes and do NOT

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Learn to Lift
Anna Woods

JUICY Peach Leg Day Burner

You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise!   Here’s how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell

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leg workout
Learn to Lift
Anna Woods

A FULL Body Calorie Burning Workout in 10-Minutes

If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here’s how it works: Set a timer and keep track of

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna