Hey! Do your kids' want to attend summer weightlifting classes at the school? But you want to make sure they are doing the movements the right way, without getting hurt? AND specific to getting better at his or her sport? Well, we want to help ensure your kids' learn to lift safely and learn how to lift effectively for their sport. We are hosting this 2-week Kid's Basics of Weightlifting Bootcamp in late May. 4 evenings, 2 hours each, 2...
In this drill, we are focusing on the efficiency of "leaning forward from the ankles" as we jump and hop forward, allowing the clean angle of the body from ankle to shoulders to stay in line as we move--propelling us forward, naturally. Then we discussed staying tight through the core, glutes and thighs. We did this drill in 2-foot hops, forward/side/backwards. As we got better with this movement we tied in the importance of the elbow drive to add...
I want young girl's to find a love for fitness outside of seeing it as something we as women have to do when we get fat. Or when we hate our bodies or need to burn calories. Or as punishment for mistakes at sports practice or in PE. I want young girl's to learn to love their bodies for their strength and power and all the amazing things they can do, because of being fit. I want these classes to...
Most people are working out at home to be safe from germs/viruses, and running out of creative ways to stay motivated and in shape with workouts. Here are a few of my favorite in-home workouts you can do with limited equipment and a small space. All of these workouts take 20-minutes or less to complete. Living Room Workout #1 Equipment needed: 1 Dumbbell/Small Space Workout Description: Complete 3 sets of this entire workout series, in your living room or hallway. Complete...
https://youtu.be/Ul1bAr6UrFA This workout is part of our 30-Day Virtual Abs Academy Challenge. Every week you will receive 5-6 workouts with a cool-down and warm-up routine. Meal and recipe ideas. Low-back pain protocol to follow. Daily coaching/accountability. AND you can start/stop whenever you want. Workouts take less than 15-minutes and do NOT require equipment. Give this one a try: 4 Sets: Hold side bridge up: x :10 seconds (right) Hold side bridge up x :10 seconds (left) Hold hollow rock x :10 seconds ...
https://www.youtube.com/watch?v=PXZTZPP8-iM&feature=youtu.be You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire...I promise! Here's how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell roll out's 10 front squat -------------------- Modifications: Hold a plank for :20 seconds in place of barbell roll out's Hold kettlebell as goblet at chest, instead of using a barbell. --------- Equipment you will need: Kettlebell Dumbbell Mat Barbell * optional/Plates *optional ----------------- For more workout ideas like...
https://youtu.be/aXdjnX7xeOM If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training. Plus it targets ab and arms. Here's how it works: Set a timer and keep track of how long it takes you to complete: 3 Sets of- 12 wall balls’, 9 medicine ball sit ups, 6 push ups, 3 toes to bar and 200 m run —— Equipment you will...
We are here to clear up the air about everything you NEED TO KNOW about losing belly fat. It's no surprise that "how to lose belly fat, fast" is one of the top searched Google phrases, every year. Closely following that is "how to get abs" and "how to lose weight." These are GREAT questions and ones that we think are often answered incorrectly. Because the answer's to these questions are multi-layered. So to start off...the suggestions that most fitness...
Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.🔥 . I competed 5x5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t wait to have them try it. https://youtu.be/xe0pd7R62qE
https://youtu.be/T5snLVfZ6hI This is a sample of a landmine press variation I learned from Athlete Enhancement that challenges the upper body in a new way, PLUS it's a great way to make a team workout efficient in an hour's time. I used this exercise as part of a the team training I've put together for the Hutchinson Community College Blue Dragon's softball team, this fall. It is part of a station of exercises I had the athlete's alternate through in groups...
