Events
Anna Woods

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then

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Events
Anna Woods

The Virtual Abs Academy 30-Day Challenge

Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller

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Events
Anna Woods

Softball Strength: How to Build Arm Power

This is a sample of a landmine press variation I learned from Athlete Enhancement  that challenges the upper body in a new way, PLUS it’s a great way to make a team workout efficient in an hour’s time.  I used this exercise as part of a the team training I’ve

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Events
Anna Woods

Lunch Hour LIVE with Anna

Join me for 4 Monday’s at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed.  Workouts will be posted via Facebook Live!  You will get 24/7 access to the workouts in case you missed them during the lunch

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Events
Anna Woods

sheSTRENGTH Bootcamp

  July’s home workout series via the sheSTRENGTH App and for those who come out to workout with me for classes will be working through a Strong Woman series of movements, cardio, and skills. ALL using equipment or things around the house you have to carry, push, pull, and lift.

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Events
Anna Woods

How to Do a Pull Up Seminar: Core Strength Needed!

This past winter, Dr. Jared Shoemaker, inmotionsmj.com, and I held a Barn Gym Series event at the sheSTRENGTH Barn for men and women in the area to learn about the core strength, shoulder positions, and mobility needed to do a pull up safely, effectively, and AT ALL.  Pull up’s are

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Events
Anna Woods

Mom’s Making Millions FREE Virtual Training

  Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani

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Events
Anna Woods

In the App: Cardio for Fat Loss

For the month of June, workouts will be focused on working the various metabolic pathways to build cardio endurance, burn fat, and build muscle. Workouts will be available: Via the app 5 days a week. In classes at my barn 3-4 days a week. Live via FB LIVE 3 nights

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Events
Anna Woods

The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, “How do I get rid of low belly pooch?” Especially if you have carried a child or are menopausal, THIS is

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna