Events
Anna Woods

Recap of Developing the 7-12th Grade Athlete

A CEU Course for Coaches, Teachers, PT/PTA’s, ATC’s 45 different coaches, Personal Trainers, Athletic Trainers, Physical Therapists, and Physical Therapist Assistants, and Teachers from all over the state traveled to Hutchinson Community College October 5 to learn about Developing the 7-12th Grade Athlete in the classroom, on the field or

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Events
Anna Woods

2023/24 Gym Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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Events
Anna Woods

Weightlifting Safety and Mechanics

Who This Course is For..The coach who has to do it all.Learn MoreWhat You Can Expect to Learn… Learn MoreHands-On Workshop & Lecture4-Hour Course 2 hours lecture 2 hours in weightroom with hands-on applicationLearn MoreHow Lifting Weights with Bad Form Can Cause InjuryVisuals of how the growing spine is affected

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Events
Anna Woods

4-Session Learn to Lift

In 4-sessions your child will learn how to complete the main lifts for sport or school: squat, cleans, and bench press. In addition, we will train them how to do the movements safely, how to modify for their sport or ability, and how to safely bail under a weight that

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Events
Anna Woods

What Inclusion Looks Like in the Weight Room

https://shestrength.com/wp-content/uploads/2022/01/video-1641856200-1.mp4 An area where most weight room’s lack is accessibility and inclusion of people with exceptionalities.  In addition to running a full class of PE students or weight-lifting students, the teacher struggles to provide modified workouts for the kids in the special education program.  That is what I aim to

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Events
Anna Woods

January Hours 2022

Starting January 3… Open Gym-Come workout at your own pace following sheSTRENGTH programming Monday/Tuesday/Thursday mornings–7:30 am-9 am Monday/Tuesday/Wednesday evenings–5-6 pm Thursday evenings–5-7 pm ——– X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes Monday/Wednesdays 6-7 pm Dance Aerobics–> Come dance with us

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Events
Anna Woods

Dance Party Tuesday’s in Jan 2022

Starting Jan 4th, 2022… DANCE PARTY TUESDAY’S at the sheSTRENGTH Barn.  Join us for 1-hour dance classes 6-7 pm. We will sweat it out to popular dances you know like Cupid Shuffle, Copperhead Road, Wobble and we will also learn choreography to other popular songs, we will work our muscles

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Events
Anna Woods

Christmas Prize Drawing #1

I will be giving away gifts each week counting down until Christmas. THE FIRST GIVEAWAY IS TODAY!! Today’s gift is a Grace and Garment Boutique gift card!! ——How to enter—— To be entered in each week’s prize drawing, leave me a google review below. See link below. –> LEAVE REVIEW

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Events
Anna Woods

All The Virtual Glutes Academies

BeforeWeek 1 results From Glutes Academy 1AfterWeek 6 results from Glutes Academy 1BeforeWeek 1 from Glutes Academy 1AfterWeek 6 Results from Glutes Academy 1 Previous Next Glutes Academy 1: To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna