Events
Anna Woods

Buhler Kids’ Strength for Sport Classes

Classes will be Monday evenings at 5:30 pm, starting September 18-October 30th. Cost: $100 for all 7 sessions, no refunds Boys and Girls welcome to attend starting at age 10 First come, first serve as gym space is limited.

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Events
Anna Woods

Bikini Bootcamp: Grilled Chicken+ Barley Corn Salad

Grilled Chicken with Barley Corn Salad 4 Servings Ingredients · 4 chicken breasts · 3/4 cup medium barley or brown rice to make gluten-free · 2 cups fresh or frozen-then-thawed sweet corn kernels · 1-1/2 cups halved cherry tomatoes · 1/2 cup minced red onion · 4 slices turkey bacon,

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Events
Anna Woods

Bikini Bootcamp: Meal Idea

Grilled Chicken with Strawberry/Pineapple Salsa  Yield: 4 servings Ingredients: 1 teaspoon canola or corn oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced ¼ cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2

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Events
Anna Woods

Catcher’s Clinic

Dates: Tuesday’s in January 10, 17, 24 Times: 6-6:45 pm–a 45-minute class Ages: 9+ years Different packages:  Description: This will be a 3-week class that covers the main workouts found in the Catcher e-book. You will learn the correct technique for lifts and exercises that will directly help you behind the

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Events
Anna Woods

Recap of Developing the 7-12th Grade Athlete

A CEU Course for Coaches, Teachers, PT/PTA’s, ATC’s 45 different coaches, Personal Trainers, Athletic Trainers, Physical Therapists, and Physical Therapist Assistants, and Teachers from all over the state traveled to Hutchinson Community College October 5 to learn about Developing the 7-12th Grade Athlete in the classroom, on the field or

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Events
Anna Woods

May 2023 Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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Events
Anna Woods

Weightlifting Safety and Mechanics

Who This Course is For..The coach who has to do it all.Learn MoreWhat You Can Expect to Learn… Learn MoreHands-On Workshop & Lecture4-Hour Course 2 hours lecture 2 hours in weightroom with hands-on applicationLearn MoreHow Lifting Weights with Bad Form Can Cause InjuryVisuals of how the growing spine is affected

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Events
Anna Woods

4-Session Learn to Lift

In 4-sessions your child will learn how to complete the main lifts for sport or school: squat, cleans, and bench press. In addition, we will train them how to do the movements safely, how to modify for their sport or ability, and how to safely bail under a weight that

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna