Events Archives - She Strength

04JunJune 4, 2020

Mom’s Making Millions FREE Virtual Training

Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani Duval. She takes businesses to the next level by helping them build their brand. So when Brittani Duval asked me to bring my story to her event, I said yes! What’s really unique...

By Anna WoodsEventsbusiness, entrepreneur, fitness, girl boss, gyms near me, kansas, mom blog, mompreneur, women0 Comments

03JunJune 3, 2020

In the App: Cardio for Fat Loss

For the month of June, workouts will be focused on working the various metabolic pathways to build cardio endurance, burn fat, and build muscle. Workouts will be available: Via the app 5 days a week. In classes at my barn 3-4 days a week. Live via FB LIVE 3 nights a week. ----------- You can choose your level of participation and accountability. Costs depend on level of participation. All cardio options will include versions of training for at-home, at the gym, and...

By Anna WoodsEvents0 Comments

09MayMay 9, 2020

The BEST Ab Exercises to Reduce Back Pain

Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core. Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...

By Anna WoodsEventsab exercises, abs workout, beforeafter, core, crossfit, fitness, fitness coach, gyms near me, motherhood, strength, strength and conditioning1 Comment

08MayMay 8, 2020

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less. And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism. And doing it quickly! Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to...

By Anna WoodsEventsabs exercises, abs workout, beforeafter, cardio, fat loss, fitness, gyms near me, kansas, motherhood, online fitness coach0 Comments