Events
Anna Woods

Virtual Glutes Academy Coming in September

To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy starting September 26. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how

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Events
Anna Woods

6-Week Softball Pitching & Catching Camp in Buhler

Buhler Junior Crusaders will be hosting a 6-Week Softball PITCHING AND CATCHING camp in Buhler, starting Sept. 19th.  Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because each week will build

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Events
Anna Woods

6-Session Softball Pitching Camp in Buhler

Buhler Junior Crusaders will be hosting a 6-Session Softball PITCHING AND CATCHING camp in Buhler, beginning Sept 19th and running through December.  Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because

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Events
Anna Woods

Summer of sheSTRENGTH 2021

Join us starting June 7, 2021 until July 30, 2021 for  Summer Of sheSTRENGTH. Who: Girls ages 10-18 years of age When: 3-4 days a week, via the sheSTRENGTH App and/OR attend 1 class a week (Wednesday’s at 5 pm at Buhler sheSTRENGTH location for open gym time–and be coached

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Events
Anna Woods

Love, ME: Taking Back YOUR Self

A 5-week course to find yourself again. ————– You’ve tried many workout programs and get overwhelmed. You try low-carb and get hungry and grumpy. You track your calories and get exhausted trying to count everything you eat. You are too tired and stressed to try to figure out how. You

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Events
Anna Woods

Girls’ Softball Strength Classes

Fall Class Times Coming Soon… In-Person Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200 for 12 session (2x a week) Limited Class Size to 5 Participants/First Come, First Serve. Online Cost: $29/Month for 3 Workouts a Week with Videos/Demo’s Can be done at home with dumbbells, bands,

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Events
Anna Woods

Girls’ Softball & Strength Classes

Location: InMotion Spine Muscle Joint 4041 N. Maize Rd Ste 220, Maize, KS Wednesday’s at 5:30 pm/6:30 pm, Friday’s at 3:30 pm/4:15 pm Cost: $100/child, Classes are 45 minutes long, 6 sessions or $200/12 sessions (2x a week) Age 10+ Years of Age Limited Class Size to 5 Participants/First Come,

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Events
Anna Woods

Strength for Throwing

Strength for Thrower’s Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower’s Class-Session 2 (3 spots open) When: Dec. 9,

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Events
Anna Woods

Virtual Abs Academy: You SHOULD SEE Their Results

“I lost TWO inches around my waist and ONE inch off of my hips!” “I learned you don’t have to do a bunch of reps to see results..” “I always thought I was “frumpy” looking in my core area, and this has eliminated that thought. I now feel firmer, stronger,

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    -----------------------------
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.