Hey! Do your kids' want to attend summer weightlifting classes at the school? But you want to make sure they are doing the movements the right way, without getting hurt? AND specific to getting better at his or her sport? Well, we want to help ensure your kids' learn to lift safely and learn how to lift effectively for their sport. We are hosting this 2-week Kid's Basics of Weightlifting Bootcamp in late May. 4 evenings, 2 hours each, 2...
A 5-week course to find yourself again. -------------- You've tried many workout programs and get overwhelmed. You try low-carb and get hungry and grumpy. You track your calories and get exhausted trying to count everything you eat. You are too tired and stressed to try to figure out how. You feel guilty when you are gone at the gym in the evenings, while your kids are at home. ------------- You just need a plan you can stick with, something that is special...
When: Monday's/Thurday's (February 4, 8, 11, 15, 18, 22, 25, 3/1, ) Where: sheSTRENGTH by Anna Woods Fitness Barn Gym Cost: $100/child, Classes are 45 minutes long Masks required* Age 10+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. About the Presenter: Anna Woods, ACE CPT, HCC Women’s Softball S&C Coach, sheSTRENGTH ...
Strength for Thrower's Class-Session 1-(SOLD OUT) When: Dec. 2, 9, 16, 30 at 6 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First Serve. Strength for Thrower's Class-Session 2 (3 spots open) When: Dec. 9, 16, 30, Jan 6 at 5:15 PM Where: InMotion Spine Muscle Joint (inmotionsmj.com) Cost: $110/child Masks required* Age 12+ Years of Age Limited Class Size to 5 Participants/First Come, First...
"I lost TWO inches around my waist and ONE inch off of my hips!" "I learned you don't have to do a bunch of reps to see results.." "I always thought I was "frumpy" looking in my core area, and this has eliminated that thought. I now feel firmer, stronger, flatter and thinner." InMotion Spine Muscle Joint and I are blown away by the results and feedback we are getting from our last Virtual Abs Academy session we completed with 60+ other...
https://youtu.be/KwAfvaUhzIQ A simple, strong, solid program to change your life one habit at a time with mindset hacks, discipline tactics, and accountability strategies to create life-altering habits. "I would love to begin, but I don't have any energy..." "I know I should exercise, but I have failed so many times, and can't stick with a program." "I know what to do I just don't have any motivation." Be a part of a program that develops consistency and helps you achieve lifestyle changes that can...
My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year's Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It's always a blast to train and compete with close friends and family, then determine who got away the cleanest and who got shoved in the mud. I was actually not wanting to do the race, and my mom was hesitant because of...
https://youtu.be/grG_trTl5aw Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller and Dr. Jared Shoemaker 30-Day Workout Plan 30-Day Nutrition Guideline/Recipes 30-Day Accountability/Check-in's/Community AND results! -------- WHAT YOU WILL GET: Improve back pain. Build better posture. Reduce low belly fat. ---------- $55/person...
https://youtu.be/T5snLVfZ6hI This is a sample of a landmine press variation I learned from Athlete Enhancement that challenges the upper body in a new way, PLUS it's a great way to make a team workout efficient in an hour's time. I used this exercise as part of a the team training I've put together for the Hutchinson Community College Blue Dragon's softball team, this fall. It is part of a station of exercises I had the athlete's alternate through in groups...
Join me for 4 Monday's at noon, as I take you through a 15-Min workout routine you can do over your lunch hour with little equipment needed. Workouts will be posted via Facebook Live! You will get 24/7 access to the workouts in case you missed them during the lunch hour. Classes are $10/session or $35 for the 4 sessions. Classes start September 14th. Register here: ...
