Courses
Anna Woods

6-9th Grade Learn to Lift –Maize

 What: 6-9th Grade “Learn to Lift” course for students entering middle school/high school weight rooms. Classes will cover the athletic position basics of the 3 main lifts: cleans, squats, bench press.  Students will leave knowing how to load/unload a weight safely, how to set up under a heavy bar in

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Courses
Anna Woods

Weightlifting Safety and Mechanics

Who This Course is For..The coach who has to do it all.Learn MoreWhat You Can Expect to Learn… Learn MoreHands-On Workshop & Lecture4-Hour Course 2 hours lecture 2 hours in weightroom with hands-on applicationLearn MoreHow Lifting Weights with Bad Form Can Cause InjuryVisuals of how the growing spine is affected

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Events
Anna Woods

What Inclusion Looks Like in the Weight Room

https://shestrength.com/wp-content/uploads/2022/01/video-1641856200-1.mp4 An area where most weight room’s lack is accessibility and inclusion of people with exceptionalities.  In addition to running a full class of PE students or weight-lifting students, the teacher struggles to provide modified workouts for the kids in the special education program.  That is what I aim to

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Events
Anna Woods

January Hours 2022

Starting January 3… Open Gym-Come workout at your own pace following sheSTRENGTH programming Monday/Tuesday/Thursday mornings–7:30 am-9 am Monday/Tuesday/Wednesday evenings–5-6 pm Thursday evenings–5-7 pm ——– X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes Monday/Wednesdays 6-7 pm Dance Aerobics–> Come dance with us

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Events
Anna Woods

Dance Party Tuesday’s in Jan 2022

Starting Jan 4th, 2022… DANCE PARTY TUESDAY’S at the sheSTRENGTH Barn.  Join us for 1-hour dance classes 6-7 pm. We will sweat it out to popular dances you know like Cupid Shuffle, Copperhead Road, Wobble and we will also learn choreography to other popular songs, we will work our muscles

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Events
Anna Woods

Christmas Prize Drawing #1

I will be giving away gifts each week counting down until Christmas. THE FIRST GIVEAWAY IS TODAY!! Today’s gift is a Grace and Garment Boutique gift card!! ——How to enter—— To be entered in each week’s prize drawing, leave me a google review below. See link below. –> LEAVE REVIEW

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Events
Anna Woods

The Virtual Glutes Academy

BeforeWeek 1 results From Glutes Academy 1AfterWeek 6 results from Glutes Academy 1BeforeWeek 1 from Glutes Academy 1AfterWeek 6 Results from Glutes Academy 1 Previous Next Glutes Academy 1: To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will

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Events
Anna Woods

YOUR THANK YOU DISCOUNT CODE!

WE APPRECIATE YOU!! This discount form is for referring a friend! We are excited that you got such great results from the previous Glutes or Abs Academy’s that you wanted to refer a friend OR YOU ARE AN EARLY BIRD REGISTRANT—so we are offering a discount to join. This price

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Events
Anna Woods

Virtual Glutes Academy 1

Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6Glutes Academy: BeforeWeek 1Glutes Academy: AfterWeek 6 Previous Next To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

Name*
Which Program Are You Interested In?
Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
What is the best way to communicate with you?
I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.