cardio for fat loss

Cardio for Fat Loss

For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training. 

Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially as women, we have many factors addressing our inabilities to lose weight–so we will dig into these concepts through an in-person class as well as online.  

This will be a quick, easy and to the point course. It will be educational and fun!

Space is limited for in-person classes. Please register below to reserve your spot.

  • Online + In-Person (or via video) for 6-sessions (35 minutes) $200
  • Online App Online for 6-Sessions (5-workouts a week, nutrition plan/accountability) $50
 
Join the Cardio for Fat Loss 6-Week Course

Cardio for Fat Loss

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.