Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We’ve all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less.  And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon…so we better kick it in gear by checking our metabolism.  And doing it quickly!  Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to build strength–all pieces of maintaining the resting metabolic rate.

We will be hosting the 4th Barn Gym Series Class: Cardio for Fat Loss+ Metabolism

  • Learn about your metabolism, how to maintain and improve it, and effective cardio workouts to implement into your week for FAT LOSS! All from the comfort of your own home.*


  • Virtual 1-hour Seminar with LIVE Q&A at the end.
  • Receive the entire Cardio for Fat Loss Protocol: Workouts, Nutrition, Calendar
  • Receive YouTube links to sample cardio workouts for maximum fat-burning
  • *Optional in-office metabolic scan using our exclusive technology
    For those wanting a customized, metabolic scan 1-1, appointments will need to be scheduled in the office.

To sign up to attend, please register here: https://shestrength.wufoo.com/forms/rkyijd31c5fvmn/

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