Cardio + Fat Loss, Metabolism

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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

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15DecDecember 15, 2019

Cardio + Fat Loss, Metabolism

By Anna Woods Uncategorized 1 Comment

Barn Gym Series ✌🏼

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QUIT WASTING YOUR TIME TRYING TO GUESS WHICH CARDIO IS BEST FOR FAT LOSS!!!

👇🏻👇🏻
Monday, Dec. 30//6-8 pm
✔️Learn your metabolic age.
✔️Receive a template to help improve your metabolic age.
✔️Learn the best ways to improve your weight loss efforts with cardio workouts.
✔️Hands-On Workshop to learn ideas/how to apply them safely
✔️Online/In-Person
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Message me for details: 👉🏼👉🏼

Event info here: https://shestrength.wufoo.com/forms/cardio-for-fat-loss/

Author

Anna Woods

Comment (1)

Talk20 Hutch: Journey to sheSTRENGTH - She Strength Log in to Reply
[…] from 1 child to 3 in 1 year…while also completely changing her approach to her health and fitness … she developed her own version of strength she now calls […]
April 8, 2020 at 4:41 pm