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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Blue Dragon Softball 2021

2020-2021 marked the first year of my role as Assistant Softball Coach for the lady Blue Dragons at Hutchinson CC.  I spent my hours each week leading the young women through workouts to help build strength, prevent injury, and hopefully find a way to fall in love with fitness as a part of life after sports.

What I didn’t see coming was becoming a part of these young women’s lives who loved on my kids, who my kids adored, making long-lasting friendships, getting to know these gals on a personal level, spending late nights or weekends up chatting with 1 or 2 gals in my barn gym about anything and everything, texting during tough times and during times of celebration.  

That year was a crazy first year with Covid, changing schedules, no fall season, limitations on practice times and sizes, experimenting with workout options for wearing masks while working out, quarantining multiple times, coaches and athletes recovering from Covid and reintroducing exercise back into daily schedules, trying to keep athletes healthy over a long 7-week Christmas break.  WOW!

I had to constantly change and be changing our workout plans from day to day, hour to hour. We relied a lot on my sheSTRENGTH app for workout’s for the ladies to do on their own time, with limited equipment while on break or while in quarantine.  But the girl’s never complained, they worked hard, no matter what I asked them to do, or adapt to do.  They made sacrifices so we could play, so we stayed healthy, and for the betterment of the team.  Because that’s the culture we have created as a team at HCC, through the addition of sport-specific fitness programming, weekly mindset groups, and veteran head coaches leading the way through many years’ experience…

…I feel like we are only just beginning in our pursuits of growing this team’s success in the coming years. So keep an eye out…#rolldragz

Here’s just a small glimpse of the work these ladies put in, under my watch. Not to mention all the hours the ladies’ put in off the grid this summer, so we can kick off the fall 2021 season stronger than ever.

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