Photo Mar 09, 8 03 50 PM (2)

Back Squat Barbell 1.0

~COMING IN JUNE 2022~

The Barbell Back Squat 1.0 Course will provide you with knowledge of:

  • How to barbell back squat
  • Common faults we see in the back squat AND quick, easy fixes to address them to avoid injury and improve strength
  • 7 Movement Assessments you can complete on yourself or someone else to determine joint mobility & stability faults you may see in your movement that could be causing pain, or limiting strength and performance gains.
  • 7 Movement Protocols/Program with video’s, reps/sets to follow weekly to improve in the areas of the assessment you failed

Great course for avid gym-goer’s, for personal trainers, coaches, athletic trainers,

weight room staff, and kids learning to squat.

Taught by Dr. Jared Shoemaker, DC inmotionsmj.com
Anna Woods, ACE-CPT shestrength.com

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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Please record any injuries/medical conditions that will affect my fitness/health pursuits...
What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
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Initial Consultation or Start the sheSTRENGTH app?*
Initial Consultation--Meet 1-1 with trainer to go over movement assessment, body composition analysis sheSTRENGTH App--Start receiving workouts via the online app, immediately and skip the consultation.
Price: $65.00
Price: $29.99
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I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

I hereby affirm that I have read and fully understand the above.