Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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Softball
Anna Woods

Attention Pitchers! Part 1: Mobility

https://youtu.be/NgIiTumN0yw Spending 5-10 minutes to foam roll at the beginning and end of a pitching session is important for short-term mobility during the pitching session. It also helps increase blood flow to the areas we will be using.  PLUS, it just plain feels good most days… It is great as

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Softball
Anna Woods

Attention Softball Pitchers!

“Big toe” for push-off Are you a pitcher who wants to get more out of their leg drive off the rubber?  Do you want more explosive force through your pitching motion? It can sometimes come down to 1 simple little change.     ——THE BIG TOE ALIGNMENT—– Coaches of many sports

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Events
Anna Woods

2023/24 Gym Schedule

Program Options–Open to anyone, after completing a Consult with Anna Adaptive fitness classes at Disability Supports of the Great Plains, TECH, Inc., CARE Softball & Strength–Youth, girls classes, all ages–note 2 locations for classes HCC Softball–Strength & Conditioning Classes with Hutchinson Community College Softball Team sheSTRENGTH App Programming: Satellite programming,

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She Strength Stories
Anna Woods

Recovery Without Surgery: A Team Effort

  For Anna, there have been many times she questioned her investment of time and energy into promoting her gym and services so heavily on social media platforms. But people like Kelly are proof that using social media can be beneficial! For her it was physically seeing Anna’s results.  

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My Style
Anna Woods

My Fav Amazon Athleisure Wear

My favorite go-to comfy, sporty dress that can be worn with sandals or tennis shoes. My preference is: MIA Sandals or my navy blue New Balance classics. I have the blue and black. It has a full-body padded bra and biker shorts with side pockets underneath which is great for a

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Anna Woods

My Personal Fav Supplements

 My Personal Favorite Supplements:  Click below for more information.    1) Creatine Read More: Eight Nutrients for Brain Health    2) Recovery Bundles  Read More: Sport Bundles: Products that Work Better   3) Magnesium Read more–Benefits of Magnesium for Athletes 4) Collagen Read more–The Plant Extracts that Support Healthy Aging

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She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist Part 2

My Journey: Part 2 Inspiring Others Describe your leadership role in the industry and how your work has positively impacted industry peers.   “My leadership role in this industry has been humble, non-flashy, and non-traditional over the past sixteen years. Because I live in a rural area with limited accessibility—and

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Uncategorized
Anna Woods

TikTok Series Week 1: Learn to Lift

Week 1: Learn to Lift Approaching the Bar for a Barbell Back Squat 1) Make sure hands are even on the bar from side to side. A quick tip is to use the marks (gnarling) in the center of the bar and measure your thumbs out to the sides evenly

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna