Uncategorized
Anna Woods

Reduce Your Expectations

A snippet of truth we shared with our 21-Day Unstoppable Strength online accountability group, last week. We have this perception of perfection and how we envision our fitness and health goals to look and be. And then they change, or something changes and we feel like we are failing—and we

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The BEST Ab Workout in Under 10 Minutes

This workout is part of our 30-Day Virtual Abs Academy Challenge.  Every week you will receive 5-6 workouts with a cool-down and warm-up routine.  Meal and recipe ideas.  Low-back pain protocol to follow.  Daily coaching/accountability.  AND you can start/stop whenever you want.  Workouts take less than 15-minutes and do NOT

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Learn to Lift
Anna Woods

JUICY Peach Leg Day Burner

You may wonder why this workout is called JUICY PEACH, until you try it! ha! This quick chipper will leave your legs and booty on fire…I promise!   Here’s how it works: For time complete: 50 reps of dumbbell walking lunges 40 kettlebell swings 30 deadbug heel taps 20 barbell

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leg workout
Learn to Lift
Anna Woods

A FULL Body Calorie Burning Workout in 10-Minutes

If you want a full-body, guaranteed to make you sore, 10-minute, workout, KEEP READING. This is a great workout to do in a pinch when you want to combine cardio and strength training.  Plus it targets ab and arms. Here’s how it works: Set a timer and keep track of

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Learn to Lift
Anna Woods

Everything you NEED TO KNOW About Losing Belly Fat

We are here to clear up the air about everything you NEED TO KNOW about losing belly fat.  It’s no surprise that “how to lose belly fat, fast” is one of the top searched Google phrases, every year.  Closely following that is “how to get abs” and “how to lose

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Events
Anna Woods

Unstoppable Strength: A 21-Day Challenge

  A simple, strong, solid program to change your life one habit at a time with mindset hacks, discipline tactics, and accountability strategies to create life-altering habits.  “I would love to begin, but I don’t have any energy…” “I know I should exercise, but I have failed so many times,

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Learn to Lift
Anna Woods

A New Lifting Idea for Tennis

Trying out a variation of Landmine Cossack squats, today. . Try and rotate through torso, keep hips square and spine stiff through abdominal pressure. Load foot fully into the floor.???? . I competed 5×5 per side. I had my #tennis and #softball athletes in mind with this movement variation. Can’t

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Events
Anna Woods

Muddy Hutch 5K and Trail Run

My mom, daughter and sheSTRENGTH clients and I got down and dirty at this year’s Muddy Hutch 5K! We tested our abilities to run, climb, jump, and crawl through 20+ obstacles across Fun Valley Sports Complex. It’s always a blast to train and compete with close friends and family, then

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She Strength Stories
Anna Woods

sheSTRENGTH Lady Athletes ARE KILLING it!

These sheSTRENGTH lady athletes are KILLING it!! I have had the AMAZING opportunity the past week and weekend to watch these young ladies compete in the sports they love. We work weekly on making each of them better athletes inside and out, to be able to compete like they are,

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Events
Anna Woods

The Virtual Abs Academy 30-Day Challenge

Join Dr. Jared Shoemaker (inmotionsmj.com) and Anna Woods (shestrength.com) for 30-Days online as we work through the Virtual Abs Academy together via a private FB group! You will be held accountable to check in with completed workouts weekly, prize drawing for 30-day challenger’s. 30-Day Back-Pain Protocol by Dr. Meryl Miller

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.