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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Mom’s Making Millions FREE Virtual Training

  Are you ready to build your brand and grow your business (without overwhelm and burnout)? I’m excited to bring my perspective to this topic – through the all-new, free, virtual event,“Moms Making Millions: Get the Inside Scoop from Mompreneur Coaches Crushing It with Iconic Brand Identities,” hosted by Brittani Duval. She takes businesses to the next level by helping them build their brand. So when Brittani Duval asked me to bring my story to her event, I said yes! What’s really unique...

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Digital Coach: Interview with Anna Woods

Ben Camara of Digital Coach and founder of Remote Coach Fit and Men's Health Trainer of the Year, interviewed me in May about my online fitness business, and where the trends of this industry are headed. We discussed what trainer's will need to be looking to change, and what is required time and effort-wise to stay up with the changing times.  This podcast is great for new trainer's, old trainer's, and anyone in the online world looking to quit...

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In the App: Cardio for Fat Loss

For the month of June, workouts will be focused on working the various metabolic pathways to build cardio endurance, burn fat, and build muscle. Workouts will be available: Via the app 5 days a week. In classes at my barn 3-4 days a week. Live via FB LIVE 3 nights a week. ----------- You can choose your level of participation and accountability.  Costs depend on level of participation. All cardio options will include versions of training for at-home, at the gym, and...

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The ONE Cue to Get Rid of Low Belly Pooch

There is one cue we can give you to change EVERYTHING about how you change the appearance of your abs.  I think the thing we hear the most is, "How do I get rid of low belly pooch?" Especially if you have carried a child or are menopausal, THIS is the BIGGEST complaint.  And unfortunately doing more ab exercises WILL NOT change it, in fact, some of the ab exercises you are doing actually could be making it worse.  In...

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Bye Bye to Back Fat!

This month we've been focused specifically on losing back fat.  AND IT IS WORKING!! The women in my app are losing pounds and inches, PLUS finding confidence to wear summer clothes they haven't worn in a while.  AND I'm SO excited to share!   The workouts are targeted toward this area with strength training, cardio, and ab exercises 4-5 days a week.  All of my clients have been working out at home with dumbbells and bands and are getting results like...

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1-Dumbbell Workout

https://youtu.be/D6QDrbMSYm4   All you need for this cardio burner is 1 dumbbell. Set a timer for 3 sets of 2-minute intervals using the WeTime app. Every 2 minutes, complete: 20 goblet squats, 16 alternating single arm snatch, and 8 dumbbell power cleans. Rest the remainder of the 2-minutes before starting again. Repeat for 3 sets of 2 minutes each. ——- SheSTRENGTH is a fitness app for women. The goal of sheSTRENGTH is to help women find a renewed sense of confidence, strength, and to...

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The BEST Ab Exercises to Reduce Back Pain

Hey! We are excited to invite you to our first Virtual Abs Academy. We want to take time to instruct you how to safely and effectively complete ab workouts/exercises that create a strong core.  Many of the common ab exercises we do can be good for strengthening, but if we load the joints wrong, can lead to injury or overcompensation of muscles causing pain or imbalances. WHICH LEADS TO PAIN. What You Will Get: ($200 VALUE!!) What to do to train...

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Cardio for Fat Loss + Metabolism: Virtual Barn Gym Series

We've all been sitting more. Eating more carbs with added stress. Drinking more alcohol. Worked out less.  And WE ARE ALL FEELING IT. But with the world slowly reopening, we have to put on our work pants, swimsuits, and jean shorts again here soon...so we better kick it in gear by checking our metabolism.  And doing it quickly!  Make sure the workouts you are doing are worth your while and are helping improve your overall health, endurance, and to...

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Reebok Panel: How to Run An Effective Virtual Gym

https://youtu.be/VSzqWGNy39s Reebok CrossFit One: How to run an Effective Virtual Class / Gym I had the huge pleasure to share on my experience with running a virtual gym as part of Reebok's #LIFTUPMYTRAINER Series on their Reebok page at: reebok.com/ See the information below. Panelists i. Xavier Quimbo - Founder Speed Play ii. Artemis Scantalides – Founder EmpowerU Online Coaching iii. Matt Kafora -  "Performance Program Director” & owner of 7 Orangetheory Fitness locations in AZ. iv. Ben Camara – Remote Coach v. Denise Thomas – Head Coach...

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weight loss

What Losing 7 lbs. in 3 Weeks Looks Like

What does losing 7 lbs in 3 weeks feel like?? Day 1: I want to workout at home, when I can, between work hours.  I have some dumbbells, a band, and a foam roller.  I want to lose weight.  I'm so ashamed of where I've gotten with my health.   Day 21: I'm down 7 lbs! I've been working out a few days a week.  And I can feel my body changing. The virtual workouts are really helpful, to follow along live...

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