5k, run, personal trainer, abs workout, fitness, strength training
Events
Anna Woods

sheSTRENGTH 5k Run/Walk Plan

A 5K run and walk plan that is doable, easy to follow and includes core workouts, foam rolling, and mobility work. This plan is great for beginners and teaches you how to map out a week of training without overdoing it or getting injured. How to Follow This Plan: You

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abs workout, fat loss, personal trainer near me, personal trainer, certified personal trainer, gyms near me, personal trainer at home
Events
Anna Woods

Buhler Kids’ Strength for Sport Classes

Classes will be Monday evenings at 5:30 pm, starting September 18-October 30th. Cost: $100 for all 7 sessions, no refunds Boys and Girls welcome to attend starting at age 10 First come, first serve as gym space is limited.

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Power of Good Music & a Ball

Keeping it simple and fun. As a personal trainer on a budget, I bought this red ball for $2 at Wal-Mart paired with a great 1960’s playlist on Spotify, and I used a little creativity to encourage physical activity, engagement, increased heart rate, good laughter, eye-hand coordination, and reaction times

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness with Braden: Dumbbell Control

People with low motor control, such as Brayden, who has ASD, struggle with safely using dumbbells, especially in overhead movements. As a trainer/coach, I’ve learned that providing a target for the client to reach toward with his dumbbells helps him keep control. In this video, I lessen as many of

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weighted Baseball

When working with clients who dislike the word “fitness” or “exercise” with every fiber of his or her being, the trainer/coach has to get creative with implementing “fitness/exercise” into his daily activity. For this man, I brought in a weighted PVC pipe (full of beans) and a playground ball. We

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She Strength Stories
Anna Woods

There Are Teardrops on My Guitar

Thanks for everything, Allie!! We wish you the best in your future at Washburn University. Taylor Swift would be jamming from the gym speakers as you walked into workout and you would know who the instructor for the class was going to be, immediately! Allie!!! Allie was recruited to be

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Softball
Anna Woods

Fall Training at sheSTRENGTH

Class Schedule in Maize Classes will run month to month starting August 7-October 27th* located at inMotion Spine Muscle Joint; 4041 N Maize Rd Ste 220 Tuesday 3:45 pm– Tuesday 5:45 pm –> Tuesday 6:30 pm –> Wednesday 2:45 pm  –> Wednesday 3:30 pm –> Wednesday 4:15 pm –> Wednesday

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna