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Welcome to the sheSTRENGTH Squad!

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let's do it. See you soon, Anna

Main Form

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.

Muscle Burn: An Arm Workout that Works!

https://youtu.be/yTQJO2ucfho   An upper body circuit to complete when you’re in a pinch. Movements target back, biceps, and triceps! Complete 8 reps of each movement with good form and little rest, 5x through.  Equipment you will need includes: a band, a barbell with plates, and 1 dumbbell.   To receive workouts like this daily to your phone: register at "Join my squad" above and I will email you shortly.

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LIVE Q& A: How Long Should a Weight Lifting Workout Last?

https://youtu.be/Ggm_ph68P88 Q: "How long should a strength training workout last?" A: “My clientele usually doesn’t have a lot of time to commit to their workouts so I rarely program over 45-60 minutes start to finish...." Listen for my complete story in this video above. This was part of a series on Instagram (@shestrength) that I had followers ask questions and I answered. To learn more about sheSTRENGTH programming, visit: Shestrength.com

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What Are BETTER Exercises for Plantar Fasciitis?

A: With any injury it is best to seek the guidance of a medical professional. But in terms of how we work to prevent PF in my gym, we focus on diaphragmatic breathing exercises using DNS principles, as well as core stability movements/positions. ——— To learn more about the specific exercises, how to do them, how often do them, etc. visit: shestrength.com

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10-Min CALORIE Burner!

The goal of this 10-Minute or less Calorie burner workout is: Core/Push/Pull work under cardiovascular fatigue, we don't want a strong looking core, but we want a core that supports us when we are tired or fatigued as well. Therefore we need to train our core under loads, when we are out of breath, or at the end of a strength session.  So here's a good one to try! Ride 1 mile on Air Assault Bike or Run 1/2 mile...

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How to Do a Bar Muscle Up

  How to Do a Bar Muscle Up Visual: Watch the slow motion version of a series of gymnastics skills commonly seen in CrossFit. For this series, we focused on 1 bar muscle up, 1 toes to bar, and 1 kipping pull up.  This slow-motion demonstration shows: how to use the hips for power to drive oneself over the bar. Keeping legs tight and straight to avoid energy leaks Maintaining a hollow rock position through the core and shoulders. A...

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How To Build Strong Quad’s At Home

You are stuck at home. You feel your quad muscles slowly diminishing as you are limited with the weights you have at-home right now.  Thanks to this viral pandemic. But I'm here to show you how to build strong quads at home! It's a frustration for many to build quad strength, let alone during these stay-at-home order's.  I know a lot of people are still working out at home until Covid-19 settles down again, and it becomes very limiting with...

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An Ab Workout to Target those Love Handles

Finally!! An ab workout to target the love handles, AND why you may be struggling to shrink these areas. Nobody likes the parts of their stomach that drip over the sides of their shorts. I've heard it called many things: "spare tires" "love handles" "muffin top" "baby fat" and many more!  Either way, nobody wants it.  First off, let's discuss there are many variables that play into why a person carries fat there AND it's nearly impossible to reduce fat...

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Home Gym Tour: sheSTRENGTH

https://youtu.be/NnqTfmokHys Home Gym Tour #barngym #homegymtour sheStrength founder, Anna Woods, gives us a tour of her barn gym in rural Kansas where she trains clients, teaches virtual classes and runs her fitness business. In case you were wondering what the inside of my gym space looks like, here's the full tour by Garage Gym Life Media!! I also provide behind the scenes stories about how I acquired a few of my home gym secondhand pieces at garage sales and on...

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ACE-Fitness: Take Your Coaching and Training Business Online

https://youtu.be/Q74JO2GSzWw   Amid the shutdowns and mandated closings of public places to mitigate the spread of COVID-19, personal trainers, group fitness instructors, and health coaches are among those whose livelihoods are in uncharted territory (have taken an unexpected turn). In this live webinar, The American Council on Exercise facilitated an engaging discussion with this panel of experts in online coaching to help you quickly convert your business and revenue to an online service model.   Links to each platform: Flight Wellness (https://www.flightlivefitness.com/ No1...

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