3 Smart Swaps for Pull-Ups when working out at home: 1) TRX rows 2) Lat Pulldowns with Band 3) Single Arm 10-Mos Pos Pull Downs
Today I share 2 ways to develop abs through functional training, not a ridiculous aesthetic approach. 💆🏼♀️💆🏼♀️
shestrength is an online fitness app that is focused on helping women learn how to gain strength through mindset, strength training, and coaching feedback, PLUS daily accountability from your private sheSTRENGTH squad.
Hear Anna's approach to how she works with clients online to work towards a HEALTHIER YOU. It is NOT what you think, her non-typical approach to strength training and helping women learn how to lift.
A lot of women new to strength training struggle with fear of lifting, or are unsure where to start. Each person who joins my app starts at a level that meets their needs, goals. Everyday we discuss modifications, what to use for equipment, and daily support from our squad to keep us on track.
Debunking the myth that 1 hour of cardio is needed to get into great shape. Most women feel that is the requirement to lose weight and start a healthy journey to fitness, when in reality it IS NOT. This approach also fuels the mindset of all or nothing and prevents many women from working out or even starting because 1 hour is not readily available in most of our busy lives.
NEW TRICKS, LASTING RESULTS Right Coach, Mindset Make the Difference At nearly 60 years of age, Gwen McClenton had faced many frustrations and setbacks in pursuing better health and wellness. “I was not in the best shape, and I’ve never been a cross fitter, or had athletic aspirations. I just wanted to have good movement, and be able to get up and down off the floor more easily,” said Gwen. “I have quite a library of fitness videos that are gathering dust....
GETTING HER GROOVE BACK Single Mom Finds Strength Within Mothers: we invest so much of ourselves in others, that we bury our own needs, desires and self-worth in the process. But Whitney, a single mom from south-central Kansas, has found a way to fight her way back into her own life--and she wants to encourage others. “My entire life I’ve been focused on other people, my son or family, and I was finally ready to work on me. I’m important too. My...