MAKE A WEEKLY DATE NIGHT on Thursday’s at 5:30 pm CST, starting February 15th. Join our Couples Fitness Class, together!! Learn to how to do weight training to build muscle, burn fat, and to lift and modify movements safely, to avoid getting hurt. This class will be a 4-weeks series
Join the Dumbbell Wars in January, a competition where teams of two compete against each other, earning points through workouts and nutrition. Workouts, accessible via the sheSTRENGTH app or at specified gym locations, use dumbbells and can be done at home or gym. Participating requires a monthly subscription of $29.99.
Day 7-10–> 25% off Female Athlete Supplement Bundle ($135+ value) These supplements are my go-to packages for girls who come in and workout with me and struggle with energy and recovering well. I also LOVE Thorne products and trust them for myself, my kids, and my athletes. I have packages
6-Week Men’s classes start at the gym 12/28! 5:30 pm.Lead by Dustin Crabbs Each week will be a full workout (warm up, strength and cardio)–focused on reinforcing proper for, improving range of motion, increasing strength and conditioning. We will cover a specific lift and movement each class–core, bench, squat, overhead
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna