Starting January 3… Open Gym-Come workout at your own pace following sheSTRENGTH programming Monday/Tuesday/Thursday mornings–7:30 am-9 am Monday/Tuesday/Wednesday evenings–5-6 pm Thursday evenings–5-7 pm ——– X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes Monday/Wednesdays 6-7 pm Dance Aerobics–> Come dance with us
When we are looking to build core strength for softball players, we have to get away from the typical mindset of “crunches.” I challenge the coaches of the teams I work with to consider the motions we complete in the softball world, and then, think about how best to “resist”
https://shestrength.com/wp-content/uploads/2022/01/video-1641856200-1.mp4 An area where most weight room’s lack is accessibility and inclusion of people with exceptionalities. In addition to running a full class of PE students or weight-lifting students, the teacher struggles to provide modified workouts for the kids in the special education program. That is what I aim to
Meet Morgan: Introduce Yourself: I’m Morgan Pennycuff, and I am a pitcher for the Hutchinson Community College softball team. I have been pitching since my early days of playing softball, and I pitched all throughout high school at Augusta, where we won a state championship in 2019. How did you
I’ve had the pleasure of working with several very talented Kansas high school pitchers the past 2 weeks–we spent the hour-long sessions focused on improving body movement to improve efficiency in each girl’s pitch, as well as reduce risk for injury. After each movement assessment, we determined imbalances and areas
@shestrength 3 things you don’t need to do for weight loss in 2022 ##fatloss ##fatlosstips ##personaltrainer ##fitnessapp ##fitnesstips ##fyp ##workoutplan ♬ original sound – Anna Woods Just don’t .. year long gym membership restrictive diet plan5-Day extreme cardio workout plan .Join the sheSTRENGTH app for consistent workouts that build in
A common error I see with pitchers at take off of their pitch is a foot-turn in. Let me explain, in a right-handed pitcher, the right foot is forward and the pitcher loads the leg to take off, and as she does, her right heel turns in…as a result she
3 Reasons you are not losing low belly fat.
Starting Jan 4th, 2022… DANCE PARTY TUESDAY’S at the sheSTRENGTH Barn. Join us for 1-hour dance classes 6-7 pm. We will sweat it out to popular dances you know like Cupid Shuffle, Copperhead Road, Wobble and we will also learn choreography to other popular songs, we will work our muscles
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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
