BeforeWeek 1 results From Virtual Glutes Academy 1AfterWeek 6 results from Virtual Glutes AcademyBeforeWeek 1AfterWeek 6 Results from Glutes Academy Previous Next Join us for 6-weeks as we work through 6-weeks of the Glutes Academy 2: For the Gym*. Workouts for this series will take 30-minutes and will require the
https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1: This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to
Location: Buhler, Kansas at the sheSTRENGTH Barn Description: Learn how to lift safely, increase speed and power in sport, improve athleticism, and improve endurance, improve reaction time Tues at 6:00 pm –8-11 years Thurs at 6:00 pm–12-14 years Tues/Thurs 6:30 pm-7:15 pm 15-20 years (OPEN GYM HOUR) Limited Class Size–>First Come,
For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training. Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially
To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy starting September 26. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how
Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with
2020-2021 marked the first year of my role as Assistant Softball Coach for the lady Blue Dragons at Hutchinson CC. I spent my hours each week leading the young women through workouts to help build strength, prevent injury, and hopefully find a way to fall in love with fitness as
Buhler Junior Crusaders will be hosting a 6-Session Softball PITCHING AND CATCHING camp in Buhler, beginning Sept 19th and running through December. Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because
Buhler Junior Crusaders will be hosting a 6-Week Softball PITCHING AND CATCHING camp in Buhler, starting Sept. 19th. Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because each week will build
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Let’s do this together.
Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna
