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Anna Woods

Episode 1: Becoming SheStrength

Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength.  Story told by:  Observant Kansas Media

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app mobile training, personal trainer photo
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Anna Woods

HeStrength + SheStrength

Join us as a couple and encourage each other in your workouts. HeStrength for the Men. SheStrength for the Women. Same programming, different apps. First app user signs up at $29.99/month, and 2nd user joins for $14.99/month* *with a 3-month commitment up front.

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couples fitness class, valentine's day
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Anna Woods

Couples Fitness Class

MAKE A WEEKLY DATE NIGHT on Thursday’s at 5:30 pm CST, starting February 15th. Join our Couples Fitness Class, together!! Learn to how to do weight training to build muscle, burn fat, and to lift and modify movements safely, to avoid getting hurt. This class will be a 4-weeks series

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Anna Woods

Dumbbell Wars Workout

Join the Dumbbell Wars in January, a competition where teams of two compete against each other, earning points through workouts and nutrition. Workouts, accessible via the sheSTRENGTH app or at specified gym locations, use dumbbells and can be done at home or gym. Participating requires a monthly subscription of $29.99.

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Anna Woods

12-Days of Christmas // Day 11-12

Day 11-12–> $20 off Movement Assessment/Metabolic Analysis Set up a consultation to complete a metabolic/body scan, as well as a movement assessment to determine joint instability, muscle imbalances, and recommendations to improve in problem areas.

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Anna Woods

12-Days of Christmas // Day 7-10

Day 7-10–> 25% off Female Athlete Supplement Bundle ($135+ value) These supplements are my go-to packages for girls who come in and workout with me and struggle with energy and recovering well. I also LOVE Thorne products and trust them for myself, my kids, and my athletes. I have packages

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Events
Anna Woods

heStrength

6-Week Men’s classes start at the gym 12/28! 5:30 pm.Lead by Dustin Crabbs Each week will be a full workout (warm up, strength and cardio)–focused on reinforcing proper for, improving range of motion, increasing strength and conditioning. We will cover a specific lift and movement each class–core, bench, squat, overhead

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna