Uncategorized
Anna Woods

Glutes Academy 2: For the Gym

BeforeWeek 1 results From Virtual Glutes Academy 1AfterWeek 6 results from Virtual Glutes AcademyBeforeWeek 1AfterWeek 6 Results from Glutes Academy Previous Next Join us for 6-weeks as we work through 6-weeks of the Glutes Academy 2: For the Gym*. Workouts for this series will take 30-minutes and will require the

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Softball
Anna Woods

Softball Fixes in the Weight Room Part 1

https://youtu.be/-tjT8kCLeeMhttps://www.youtube.com/watch?v=PGxbIsC44X0 Pitching Video 1:  This was my first time working with this young pitcher. She struggled with chronic elbow pain, knee issues, and to find more velocity. So I spent some time watching her throw in this video, and we quickly made some adjustments to help her “feel” how to

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Softball
Anna Woods

Girls’ Power & Speed Classes

Location: Buhler, Kansas at the sheSTRENGTH Barn Description: Learn how to lift safely, increase speed and power in sport, improve athleticism, and improve endurance, improve reaction time  Tues at 6:00 pm –8-11 years Thurs at 6:00 pm–12-14 years Tues/Thurs 6:30 pm-7:15 pm 15-20 years (OPEN GYM HOUR) Limited Class Size–>First Come,

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Uncategorized
Anna Woods

Cardio for Fat Loss

For the next 6-Weeks, we will be focusing on priming the body for fat loss through addressing metabolism, cardio workouts, managing stress, and basic strength training.  Fat loss is NOT working out harder and eating less. It is NOT eating less than you intake. IT IS SO MUCH MORE. Especially

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Events
Anna Woods

Virtual Glutes Academy Coming in September

To build on our classic online Virtual Abs Academy, we now introduce you to the Virtual Glutes Academy starting September 26. This 6-Week Course will include weekly glute-focused workouts to help build a stronger backside, to firm up the butt, to reduce hip pain, and to help you learn how

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Uncategorized
Anna Woods

sheSTRENGTH Stories: “It’s My Time”

Mother and Grandmother Puts Her Health First SheStrength member Ann Janzen shares her story: “My fitness journey has been a journey of nearly 40 years. At the age of 2 5, I was pregnant with my first child and gained 50 pounds. That weight came off relatively easy and with

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Softball
Anna Woods

Blue Dragon Softball 2021

2020-2021 marked the first year of my role as Assistant Softball Coach for the lady Blue Dragons at Hutchinson CC.  I spent my hours each week leading the young women through workouts to help build strength, prevent injury, and hopefully find a way to fall in love with fitness as

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Events
Anna Woods

6-Session Softball Pitching Camp in Buhler

Buhler Junior Crusaders will be hosting a 6-Session Softball PITCHING AND CATCHING camp in Buhler, beginning Sept 19th and running through December.  Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because

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Events
Anna Woods

6-Week Softball Pitching & Catching Camp in Buhler

Buhler Junior Crusaders will be hosting a 6-Week Softball PITCHING AND CATCHING camp in Buhler, starting Sept. 19th.  Only 8 girls will be allowed in these private sessions and each pitcher must provide their own catcher. Sessions will last 1-hour. Athletes must attend all 6-sessions because each week will build

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.