She Strength Stories
Anna Woods

IDEA World Personal Trainer of the Year Finalist

My Journey: Part 1 Earlier this year I was encouraged to apply for IDEA World PTOY, by my business mentor, Luke, through Fitness Revolution.  I combed through the application and the process of being chosen and immediately felt like I wasn’t going to have enough “sparkles and fluff” to be chosen.  

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Uncategorized
Anna Woods

Episode 1: Becoming SheStrength

Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength.  Story told by:  Observant Kansas Media

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My Style
Anna Woods

My Fav LULU Dupes

Shop links to my favorite styles here: CRZ Yoga Butterluxe High Waisted Leggings CRZ Yoga Women’s V-Neck Workout Bra CRZ Yoga Women’s Shorts Vuori Jogger’s (IF YOU ARE A COACH/TRAINER, GET THE 40% DISCOUNT AS AN AMBASSADOR) Fabletics Leggings Read more about all my favorite apparel, here.   —> My Fav Amazon Athleisure

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She Strength Stories
Anna Woods

The Gift of Kennedy

Developing her own voice for sheSTRENGTH Time. The thing we can never get back and never seem to have enough of. For most women, we are constantly juggling multiple tasks, schedules, keeping tabs on all the humans under our care, and maybe, just maybe, finding a breath or two for

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Softball
Anna Woods

Softball Off-Season S&C-Part 2

How to Program When Your Athletes Lift at School During the Day Q: “Coach, when the  girls are lifting during the day in class, what are things we as coaches should be doing or not doing during our after-school conditioning workouts?”  A: Great question! I try to work opposite muscle

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woman lying on white bed
Inside Track Nutrition
Anna Woods

Why Your Female Athlete is TIRED.

Culprit: Low iron, Low B12, Low Vitamin D I experienced this phenomenon with my own teenager last year after weeks of yelling at her to get out of bed. Quit acting so mindless. Quit sleeping so much. THE KID WAS NOT FUNCTIONING. And I kept pegging it on being a

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woman wearing red hat and sunglasses
Inside Track Nutrition
Anna Woods

Cell Age Vs. Bio Age

How old are you really?? You will likely answer this question with your chronological age or the number of birthdays you have had. But this answer does not necessarily reflect your biological age, or how old you are internally. Everyone ages at a different rate. You probably know someone that

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Events
Anna Woods

Recap of Developing the 7-12th Grade Athlete

A CEU Course for Coaches, Teachers, PT/PTA’s, ATC’s 45 different coaches, Personal Trainers, Athletic Trainers, Physical Therapists, and Physical Therapist Assistants, and Teachers from all over the state traveled to Hutchinson Community College October 5 to learn about Developing the 7-12th Grade Athlete in the classroom, on the field or

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Uncategorized
Anna Woods

sheSTRENGTH App Options

sheSTRENGTH App (5 days a week)Advanced Workouts that can be done at home with modifications for equipment//Month to Month// $29.99/MONTH 5 days a week JOIN NOWsheSTRENGTH 20-Min or Less Express20-Minutes or Less Intermediate-Level Workouts that can be done at home with little to no equipment//Month to Month// $29.99/MONTH 4-5 days

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Softball
Anna Woods

Attention Softball Pitchers! Part 3: Stability

After creating increased mobility and range of motion (ROM) in the ankle/foot– we want to next create stiffness and strength in the leg.  We do this with getting a “feel” for how the take-off position should feel by holding this position, then rocking back into the start of the motion,

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Softball
Anna Woods

Attention Softball Pitchers! Part 2: ROM

Another common struggle with getting full-foot activation on the take-off of a pitch, is ankle mobility.  If the ankle is stiff the athlete won’t be able push off as effectively, therefore reducing power and velocity.  One way to gain mobility in the foot is to use the toe splays and

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Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

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