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Events
Anna Woods

January Hours 2022

Starting January 3… Open Gym-Come workout at your own pace following sheSTRENGTH programming Monday/Tuesday/Thursday mornings–7:30 am-9 am Monday/Tuesday/Wednesday evenings–5-6 pm Thursday evenings–5-7 pm ——– X-Fit/HIIT Group Class–> Basic learn to lift skills followed by high intensity cardio circuit for fat-burning modes Monday/Wednesdays 6-7 pm Dance Aerobics–> Come dance with us

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Softball
Anna Woods

Softball Players: Rethinking Abs

When we are looking to build core strength for softball players, we have to get away from the typical mindset of “crunches.”  I challenge the coaches of the teams I work with to consider the motions we complete in the softball world, and then, think about how best to “resist”

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Events
Anna Woods

What Inclusion Looks Like in the Weight Room

https://shestrength.com/wp-content/uploads/2022/01/video-1641856200-1.mp4 An area where most weight room’s lack is accessibility and inclusion of people with exceptionalities.  In addition to running a full class of PE students or weight-lifting students, the teacher struggles to provide modified workouts for the kids in the special education program.  That is what I aim to

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Softball
Anna Woods

Meet Morgan: HCC Softball

Meet Morgan: Introduce Yourself: I’m Morgan Pennycuff, and I am a pitcher for the Hutchinson Community College softball team. I have been pitching since my early days of playing softball, and I pitched all throughout high school at Augusta, where we won a state championship in 2019. How did you

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Softball
Anna Woods

Softball: Timing of Hip Extension

I’ve had the pleasure of working with several very talented Kansas high school pitchers the past 2 weeks–we spent the hour-long sessions focused on improving body movement to improve efficiency in each girl’s pitch, as well as reduce risk for injury.  After each movement assessment, we determined imbalances and areas

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3 Things You THINK You Need to Lose Weight in 2022…but you actually do NOT

@shestrength 3 things you don’t need to do for weight loss in 2022 ##fatloss ##fatlosstips ##personaltrainer ##fitnessapp ##fitnesstips ##fyp ##workoutplan ♬ original sound – Anna Woods Just don’t .. year long gym membership restrictive diet plan5-Day extreme cardio workout plan .Join the sheSTRENGTH app for consistent workouts that build in

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Softball
Anna Woods

Softball: Losing Power Through the Foot

A common error I see with pitchers at take off of their pitch is a foot-turn in. Let me explain, in a right-handed pitcher, the right foot is forward and the pitcher loads the leg to take off, and as she does, her right heel turns in…as a result she

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Events
Anna Woods

Dance Party Tuesday’s in Jan 2022

Starting Jan 4th, 2022… DANCE PARTY TUESDAY’S at the sheSTRENGTH Barn.  Join us for 1-hour dance classes 6-7 pm. We will sweat it out to popular dances you know like Cupid Shuffle, Copperhead Road, Wobble and we will also learn choreography to other popular songs, we will work our muscles

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna

  • Please record any injuries/medical conditions that will affect my fitness/health pursuits...
  • What are your health/fitness/nutrition goals? Lose weight? If so, how much? Learn how to lift weights? Fight against family history? Get accountability to these goals?
  • I have filled out this information to the best of my knowledge and believe all written answers to be true. Please sign the form below after reading through the Waiver of Liability form.
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    I understand I have enrolled in a program of strenuous physical activity including but not limited to aerobic dance, weight training, stationary bicycling, and the use of various strength equipment. I hereby affirm that I am in good physical condition and do not suffer from any disability that would prevent or limit my participation in this exercise program.

    In consideration of my participation in Anna Woods Fitness LLC exercise program, I, for myself, my heirs and assigns, hereby release Anna Woods Fitness LLC (its employees and owners) from any claims, demands, and causes of action arising from my participation in the exercise program. I fully understand that I may injure myself as a result of my participation in this exercise program, and I hereby release Anna Woods LLC from any liability now or in the future, including, but not limited to heart attacks, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/ foot injuries and other illness, soreness, or injury, however caused, occurring during or after my participation in this exercise program.

    Anna Woods Fitness LLC has recommended that I consult a physician before I engage in any physical exercise program. I acknowledge that I have done so or that I have chosen not to consult a physician but will begin the exercise program on my own accord.

    I hereby affirm that I have read and fully understand the above.