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Anna Woods

Episode 1: Becoming SheStrength

Episode 1: A sneak peek into a typical few days in my life in Kansas as a mom, wife, personal trainer, coach, business owner, miniature horse farmer, and so on…this is my story to Becoming SheStrength.  Story told by:  Observant Kansas Media

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Uncategorized
Anna Woods

2023-24 sheSTRENGTH Internship

NOW ACCEPTING APPLICATIONS for Fall   Overview An internship at sheSTRENGTH will present you with the opportunity to experience hands-on, individualized coaching with clients each day. Each intern will have the chance to coach a variety of clients of all different ages/abilities, to improve their performance. Interns will also become

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Events
Anna Woods

Buhler Kids’ Strength for Sport Classes

Classes will be Monday evenings at 5:30 pm, starting September 18-October 30th. Cost: $100 for all 7 sessions, no refunds Boys and Girls welcome to attend starting at age 10 First come, first serve as gym space is limited.

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Power of Good Music & a Ball

Keeping it simple and fun. I bought this red ball for $2 at Wal-Mart paired with a great 1960’s playlist on Spotify, and you can encourage physical activity, engagement, increased heart rate, good laughter, eye-hand coordination, and reaction times for 20-30 minutes. Adaptive fitness does not need to be overthought

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness with Braden: Dumbbell Control

People with low motor control, such as Brayden, who has ASD, struggle with safely using dumbbells, especially in overhead movements. As a trainer/coach, I’ve learned that providing a target for the client to reach toward with his dumbbells helps him keep control. In this video, I lessen as many of

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sheSTRENGTH Adaptive
Anna Woods

Adaptive Fitness: Weighted Baseball

When working with clients who dislike the word “fitness” or “exercise” with every fiber of his or her being, the trainer/coach has to get creative with implementing “fitness/exercise” into his daily activity. For this man, I brought in a weighted PVC pipe (full of beans) and a playground ball. We

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She Strength Stories
Anna Woods

There Are Teardrops on My Guitar

Thanks for everything, Allie!! We wish you the best in your future at Washburn University. Taylor Swift would be jamming from the gym speakers as you walked into workout and you would know who the instructor for the class was going to be, immediately! Allie!!! Allie was recruited to be

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Softball
Anna Woods

Fall Training at sheSTRENGTH

Class Schedule in Maize Classes will run month to month starting August 7-October 27th* located at inMotion Spine Muscle Joint; 4041 N Maize Rd Ste 220 Tuesday 3:45 pm– Tuesday 5:45 pm –> Tuesday 6:30 pm –> Wednesday 2:45 pm  –> Wednesday 3:30 pm –> Wednesday 4:15 pm –> Wednesday

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sheSTRENGTH Adaptive
Anna Woods

“Do not feel sorry for me…”

“You know what the difference is with you? I feel like when you look at me and speak, you don’t even notice my wheelchair…you see me as a person and treat me like anyone else…” “I don’t feel sorry for myself, so why should you?” “Don’t pity me.” “Don’t talk

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Welcome to the sheStrength Squad

Please fill out the information below to the best of your knowledge. And we will get started! I can NOT wait to meet you and introduce you to our sheSTRENGTH Squad. Ready to gain new confidence and strength?? Let’s do it. See you soon, Anna